Walking 2 miles a day

• [PDF File]FUN FACTS ABOUT WALKING

  https://info.5y1.org/walking-2-miles-a-day_1_326235.html

  expectancy was 40, walked four miles a day. IDEAS FOR SHARING 1. Share a “Walking Fact of the Week” on your social media networks such as Facebook, Twitter, Pinterest, etc. Use the hashtag #StepItUp. 2. Use Instagram to post a weekly walking photo accompanied by a walking fact. Use the hashtag #StepItUp. 3.

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• [PDF File]Steps-to-Distance Conversion Chart

  https://info.5y1.org/walking-2-miles-a-day_1_5144ad.html

  ultimate goal of a walking program. Some walking program participants may find distances (miles) covered to be fun and motivating. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity.

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• [PDF File]Walking for Health

  https://info.5y1.org/walking-2-miles-a-day_1_00269a.html

  the recommendation often is to take 10,000 steps/day or 5 miles a day. This includes general wandering about, such as walking from the couch to the refrigerator and walking around the supermarket. Most people walk around 2,000-3,000 steps/day without realizing it. A brisk 30-minute walk would add 1 ½ to 2 miles (from 3,000 to 4,000 additional ...

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• [PDF File]Exercise Equivalents - University Of Maryland

  https://info.5y1.org/walking-2-miles-a-day_1_eac531.html

  Converting minutes of physical activity to miles walked: Exercise Equivalent: Walking, stroll (2 mph) for 30 minutes = 1 mile “walked” You walk at a walking stroll for 45 minutes and want to

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• [PDF File]Sally walks 2 miles every day. It takes her 40 minutes ...

  https://info.5y1.org/walking-2-miles-a-day_1_73517a.html

  To get in shape for soccer season, Marcus ran each day for four days. He recorded the number of miles and the number of minutes he ran in the table below. % % Distance and Times Marcus Ran Day Distance (miles) Time (minutes) Monday 2 12 Tuesday 3 20 Wednesday 3 17 Thursday 4 26 % % %

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• 12-WEEK, MARATHON WALK (26.2 MILES) TRAINING SCHEDULE

  12-WEEK, MARATHON WALK (26.2 MILES) TRAINING SCHEDULE ABOUT THE JIMMY FUND WALK The Boston Marathon® Jimmy Fund Walk presented by Hyundai raises the most money of any single-day walk in the nation and has raised more than $145 million for Dana-Farber Cancer Institute’s fight against cancer since 1989.

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• Training Program 24-WEEK - the 3-Day

  REST 4 miles 30 min. 5 miles 45 min. 15 miles 11 miles WALKING Nothing prepares you better for walking than walking. “Easy” walking is 2-3 miles an hour on flat surfaces and “Moderate” is 3-4 miles an hour including up and down hills. To fit long mileage into your schedule, you may divide it into two sessions per day.

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• [PDF File]Activity Conversion Chart - Healthy Lee

  https://info.5y1.org/walking-2-miles-a-day_1_2e1767.html

  Activity Conversion Chart TIME SPENT EQUIVALENT TO MILES OR TO STEPS Please reference this chart for activities italicized in parentheses; they might not be listed on-line when logging your time spent. No other activities will be added, so put forth your best effort to fairly fit another activity into its proper category. Physical Activity

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• [PDF File]Walking RECIPES - American Heart Association

  https://info.5y1.org/walking-2-miles-a-day_1_bde8a7.html

  There’s a handy tracking tool for logging your miles. Mark your Calendar for National Walking Day The first Wednesday in April is National Walking Day. Americans everywhere are encouraged to wear sneakers to work and take at least 30 minutes out of their day to get up and walk. Not only does National Walking Day raise awareness

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• From The Aerobics Program for Total Well-Being 1982 By ...

  248 Walking/Running (continued) point Value 11.0 13.0 15.0 10.5 12.8 15.1 17.4 12.0 14.6 17.2 19.8 10.6 13.5 16.4 19.3 22.2 2.1 Miles Over 4201

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