Walking 3 miles a day
[PDF File]Activities to Steps Conversion Chart
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Use a pedometer over a 3-day period to determine the average number of steps you normally take each day. Increase that number by 1,000 to 2,000 steps for the ... 3 Plan a “walking” meeting 3 Walk around the block during your lunchtime or break 3 Walk after work 3 …
Training Program 24-WEEK - the 3-Day
distances (miles) covered to be fun and motivating. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities.
[PDF File]Exercise Equivalents
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Training Program 16-WEEK The Susan G. Komen 3-Day® is an endurance-type athletic event. The more prepared you are, the better experience you will have. This training program was designed for someone who can already walk 3 miles at a
[PDF File]FUN FACTS ABOUT WALKING
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There’s a handy tracking tool for logging your miles. Mark your Calendar for National Walking Day The first Wednesday in April is National Walking Day. Americans everywhere are encouraged to wear sneakers to work and take at least 30 minutes out of their day to get up and walk. Not only does National Walking Day raise awareness
[PDF File]Walk 6,000 to 10,000 Steps Daily
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Six-Week Beginner Walking Plan This six-week program is for the beginner walker who wants to improve overall health and increase energy. Walks start at 10 minutes or less and gradually work up to 30-plus minutes. Health experts have found that about 30 minutes a day of regular moderate exercise is effective for improving health
[PDF File]Walking RECIPES
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Page 3 of 3 – Move Your Body Activity Conversion Chart TIME SPENT EQUIVALENT TO MILES OR TO STEPS Please reference this chart for activities italicized in parentheses; they might not be listed on-line when logging your time spent.
[PDF File]Activity Conversion Chart - Healthy Lee
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Walking, 3 mph 100 Walking, 4.0 mph 152 Washing car 100 Water aerobics 89 Weight lifting 133 Yard work 111 Yoga 89 The general recommendation is to walk 10,000 steps per day. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.
[PDF File]Steps-to-Distance Conversion Chart
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3. A 15-minute walk can curb chocolate and sugar cravings. 4. The fastest 5k (3.1 miles) time for walking is 21:58 (about a 7-minute mile) for a woman and 19:09 (about a 6-minute mile) for a man—faster than most runners! 5. The first Wednesday in April is National Walking Day. 6. Walking can boost creativity by up to 60 percent. 7.
Training Program 24-WEEK - The 3-Day
Converting minutes of physical activity to miles walked: Exercise Equivalent: Walking, stroll (2 mph) for 30 minutes = 1 mile “walked” You walk at a walking stroll for 45 minutes and want to
Walking Three Miles a Day for Weight Loss | LIVESTRONG.COM
Training Program 24-WEEK The Susan G. Komen 3-Day® is an endurance-type athletic event. The more prepared you are, the better experience you will have. This training program was designed for someone who can already walk 3 miles at a 3 mph pace without difficulty. It is only a guideline. If you cannot currently walk 3 miles then start with 1 mile,
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