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[DOCX File]20 MIN FULL BODY WORKOUT | No Equipment
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Table 1: Calories burned by a 125 pound person over 30 minutes of various activities. Activity Calories Burned Sleeping 19 Watching TV 23 Lifting Weights 90 Yoga 120 Walking 120 Hiking 180 Jumping Rope 300 Activity 3: Calorie Calculation:
3 mile walk calories

[DOCX File]Lesson Plan - Pedometers
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All calorie-burn ranges are for 1 hour for a person weighing 130–190 pounds. 590–863 Jump rope, general. 472–690 Walking up stairs. Running, general. ... 1 hour 20 minutes leisurely walking. About 30–35 minutes of general running/jogging or stair climbing. About 45 minutes of dancing, aerobics, swimming, or basketball.
calories burned in 1 mile brisk walk

[DOC File]Title: Let’s get movin’
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The activity must be a minimum of 30 minutes in length. If you have more than 3 days, great! .Log them also. - ... !- i.e. running, strength training, biking, swimming, cutting the grass, walking the dog, dancing, doing a exercise/dance video. There is a list with many of the options. This is pretty flexible. ... 600 Calorie Burn Jump Rope Workout.
calories burned walking 30 minutes

[DOC File]Am I at a healthy weight - K-State
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For a person with 30 kg of muscle mass, this amounts to between 570 and 690 mmol of phosphagens. If physical activity activates 20 kg of muscle, then stored phosphagen energy could power a brisk walk for 1 minute, a slow run for 20 to 30 seconds, or all-out sprint running and swimming for about 6 to 8 seconds.
walking 20 minutes calories burned

[DOC File]Lecture #2
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you will burn. The lighter the weight, the lower the calories burned. Following. are the calorie amounts a 150-pound person could expect to burn per hour: Bicycling (410) Jogging (740) Jumping rope (750) Swimming (275) Playing tennis (400) Walking (320) Add fitness to your day
calories burn walking 1 hour

[DOC File]The Colby College Community Web — A Colby Community …
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Distinguish between high and low calorie dense foods. Understand the components of neutral energy balance. Nutrition (30 min) Major sources of calories. come from macronutrients – carbohydrates, protein, and fats. CARBS: Primary source of calories. Provide 4 calories per gram . Sugars can be naturally occurring or added to foods.
calories burn walking one hour

How many calories are burned during popular physical activities?
(300 calories)(30 days) = 9000 calories (9000 calories)/(3500 calories per pound) = 2.57 pound loss per month. 2) If you burned an extra 100 calories per day by walking for 30 minutes 5 times a week, how much weight would you lose in 1 month? (100 calories)(5 times per week)(4 weeks per month) = …
calories burn walking 2 miles

[DOC File]Exercise Basics - BCBSIL
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On average, each step = approximately .05 calories or in other words …it takes 20 steps to burn 1 calorie. Using the research from The University of Nebraska –and the “Pedometer Step Equivalents for Exercises and Activities” chart, determine how many calories you would burn in 15 minutes of activity for 5 of the different activities listed.
30 minutes of walking calories

[DOC File]Week Six: Nutrition and Fitness
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If you burn 1,000 kilocalories per exercise session, then on an aerobic perspective, you only need 2 aerobic sessions per week to achieve this goal. The 2,000 kilocalories include calories burnt during strength training as well. If your weight training is 2 times a week for 30-45 minutes each time, you will be burning 400-500 kilocalories per week.
3 mile walk calories

Walking 30 minutes calorie burn