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[PDF File]FUN FACTS ABOUT WALKING
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5 METs when walking very briskly at 4 mph. You are burning 5 times as many calories per minute when walking briskly as when sitting quietly. Walk, Jog, Run! METs Calories per 60 mins* Walking, slowly (stroll) 2.0 145 Walking, 2 mph 2.5 215 Walking, 3 mph (20 min/mile) 3.3 245 Walking, 17 min/mile 3.8 285 Walking, 15 min/mile 5.0 360
walking four miles a day

[PDF File]MET Levels of Common Recreational Activities
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4 WEEK WALKING PLAN FOR BEGINNERS DAY 2 3 MILES Here are a couple of my favorite songs for distance walking: “Ain’t No Stoppin’ Us Now” is a nice starter. “Disco Inferno” kicks it up a bit. Go ahead and dance if you feel like it! DAY 3 2 MILES Add an ab session after your walk today. Try 3 sets of
15000 steps a day to lose weight

Training Program 24-WEEK - the 3-Day
There’s a handy tracking tool for logging your miles. Mark your Calendar for National Walking Day The first Wednesday in April is National Walking Day. Americans everywhere are encouraged to wear sneakers to work and take at least 30 minutes out of their day to get up and walk. Not only does National Walking Day raise awareness
benefits of walking 4 miles

[PDF File]Activity Conversion Chart - Healthy Lee
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Training Program 24-WEEK ... REST 4 miles 30 min. 5 miles 45 min. 15 miles 11 miles WALKING Nothing prepares you better for walking than walking. “Easy” walking is 2-3 miles an hour on flat surfaces and “Moderate” is ... 1 REST5 miles 30 min. DAY 1 Y 2 DAY 3 65 The health and training information provided here is meant to be used as a ...
walking 10 miles per day

[PDF File]4 WEEK - Under Armour
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Walking distance: 7km / 4 miles Elevation gain: 120m / 395 feet of ascent and 360m / 1180 feet of descent Time required: About 2 hours If you prefer a more challenging day, we offer two longer alternatives of 7 hours (15km / 9 miles) or of 8-9 hours (24km / 14.9 miles), both with significant ascent and descent. You can choose which option you ...
walking 4 miles per day

How Many Calories Will Walking Four Miles Per Day Burn ...
Exercise Equivalents. Activity. Actual Miles/ Minutes; Recorded Miles. Walking, stroll (2 mph) 30 minutes = 1 mile: Walking, typical pace (3 mph) 30 minutes = 1.5 miles. Walking, brisk (4 mph) 30 minutes = 2 miles: Running (5.5 mph) 1 mile = 1 mile ycling/ iking (13 mph) 7 miles = 1 mile: Spinning. 30 minutes = 2 miles. Aerobics (moderate ...
walking 10 miles a day

[PDF File]Exercise Equivalents - University Of Maryland
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4. The fastest 5k (3.1 miles) time for walking is 21:58 (about a 7-minute mile) for a woman and 19:09 (about a 6-minute mile) for a man—faster than most runners! 5. The first Wednesday in April is National Walking Day. 6. Walking can boost creativity by up to 60 percent. 7. People who track their steps take an average of 2,500 more steps each ...
benefits of walking 30 minutes a day

[PDF File]Walking RECIPES - American Heart Association
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Activity Conversion Chart TIME SPENT EQUIVALENT TO MILES OR TO STEPS Please reference this chart for activities italicized in parentheses; they might not be listed on-line when logging your time spent. No other activities will be added, so put forth your best effort to fairly fit another activity into its proper category. Physical Activity
walking 2 miles a day

Training Program 24-WEEK - The 3-Day
ultimate goal of a walking program. Some walking program participants may find distances (miles) covered to be fun and motivating. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity.
walking four miles a day

[PDF File]Nakahechi Kumano Kodo Self-guided walking 4 days
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Training Program 24-WEEK ... WALKING Nothing prepares you better for walking than walking. “Easy” walking is 2-3 miles an hour on flat surfaces and “Moderate” is 3-4 miles an hour including up and down hills. To fit long mileage into your schedule, you may divide it into two sessions per day. ... REST 5 miles 30 min. REST DAY 1 DAY 2 ...
15000 steps a day to lose weight

Walking 4 miles a day