Walking 4 miles per day
[PDF File]Activity Levels 1 - EASY GOING
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Biking: Average miles per day – 15-30 Walking/hiking: Average miles per day – 7-10 (pack with less than 40 lbs.) Activity duration: Average hours per day - 8-10 Elevation change: Total feet – 1000 – 1999 (and/or above 8,000ft) Climbing grade: Yosemite decimal system – up to 5.10
[PDF File]SPEYSIDE WHISKY TRAIL - Macs Adventure
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Walking Days: 4 1 Nights: 5 Average Daily Distance: 10 miles per day. Grade: Easy to Moderate Description: A short break of 2 walking days and 3 nights along specially selected sections of the Speyside Whisky Trail affording excellent walking and the opportunity to visit the famed Glenfiddich distillery amongst others.
[PDF File]MOVE! Physical Activity Handout P03: Calories Burned ...
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Bicycling at
[PDF File]Return to Running Program
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Phase I: Walking Program Must be able to walk, pain free, aggressively (roughly 4.2 to 5.2 miles per hour), preferably on a treadmill, before beginning the plyometric and walk/jog program. Phase II: Plyometric Routine A mile run generally consist of 1500 foot contacts, 750 per foot. The program integrates 470 foot contacts
[PDF File]General Physical Activities Defined by Level of Intensity
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Walking at a moderate or brisk pace of 3 to 4.5 mph on a level surface inside or outside, such as • Walking to class, work, or the store; • Walking for pleasure; • Walking the dog; or • Walking as a break from work. Walking downstairs or down a hill Racewalking—less than 5 mph Using crutches Hiking
[PDF File]Walk the Walk Full Marathon Training Plan
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4 miles - pick up the pace Any other activity 4 miles - increase exertion Relax and stretch 6 miles - steady pace 19 4 Relax and stretch 5 miles - increase exertion Any other activity for a minimum 30 mins 5 miles - pick up the pace Any other activity Relax and stretch 8 miles - steady pace 18 5 Any other activity 5 miles - pick up the pace ...
[PDF File]Clarence Central School District / Homepage
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l. Melissa walks 3 miles to the house of a friend and returns home on a bike. She averages 4 miles per hour faster when cycling than when walking, and the total time for both trips is 2 hours. Find her walking speed. K * 3-20 2. On a trip, a motorist drove 150 miles in the morning and 50 miles in the afternoon. Her
[PDF File]Calories Burned - University of Ottawa Heart Institute
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For example: (2.6 x 60) ÷ 65 = 2.4 miles per hour . 3) Calories burned in Exercise. Find your walking speed in the box below in the appropriate body weight, and then multiply that amount of calories by how long you walked…so if your walking speed is 2.4mph and 150 lbs . For example: 3.5 calories x 65 minutes = 228 Calories burned.
[PDF File]MET Levels of Common Recreational Activities
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5 METs when walking very briskly at 4 mph. You are burning 5 times as many calories per minute when walking briskly as when sitting quietly. Walk, Jog, Run! METs Calories per 60 mins* Walking, slowly (stroll) 2.0 145 Walking, 2 mph 2.5 215 Walking, 3 mph (20 min/mile) 3.3 245 Walking, 17 min/mile 3.8 285 Walking, 15 min/mile 5.0 360
Do You Know How Many Calories You Need?
per day at 3 to 4 miles per hour, in addition to the activities of independent living. (3) Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3
[PDF File]2015-2020 Dietary Guidelines Appendix 2. Estimated Calorie ...
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miles per day at 3 to 4 miles per hour, in addition to the activities of independent living. [c] Active means a lifestyle that includes physical activity equiv alent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the activities of independent living.
[PDF File]Steps-to-Distance Conversion Chart - University of Wyoming
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distances (miles) covered to be fun and motivating. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities.
[PDF File]Activity Conversion Chart - Healthy Lee
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Fencing 15 minutes Stretching - 6 steps per min. 3 hours 33 minutes Football 15 minutes Swimming (leisure) 15 minutes Hiking (20-42 lb. load) 9 minutes Swimming (moderate effort) 12 minutes Hiking, general 12 minutes Swimming (treading water) 41 minutes Jump rope (slow) 11 minutes Swimming laps (vigor. effort) 9 minutes
[PDF File]In Brief: Your Guide to Lowering Your Blood Pressure with DASH
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You do physical activity equal to walking more than 3 miles per day at 3 to 4 miles per hour, plus light physical activity. Use the chart below to estimate your daily calorie needs. Your DailyCalorie Needs. Calories Needed for Each Activity Level Gender. Age (years) Sedentary. Moderately Active. Active. Female. 19–30; 2,000. 2,000–2,200: 2,400.
[PDF File]N.C. DHHS: Health Facts – Be Physically Active
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activity equivalent to walking about 1.5 to 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity associated with typical day-to-day life. d Active means a lifestyle that includes physical activity equivalent to walking more than 3 miles per day at 3 to 4 miles per hour, in addition to the light physical activity
[PDF File]LETTER CARRIER DUTIES
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Typical Work Day - Delivering Mail on a Walking Route Carriers walk approximately 4-12 miles/day, carrying• up to 35 pounds of mail on one shoulder. Some carriers use a double bag to distribute the 35 lb. weight onto both shoulders and onto the hips.
[PDF File]Lifestyle Coach Facilitation Guide: Post-Core - CDC
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day is a helpful strategy for losing or maintaining weight. Continue to add lifestyle activity every day of the month. Consider using a pedometer to measure how active you are throughout the day. The average American walks 1 ½ - 2 miles per day. Set a goal of 10,000 steps each day.
[PDF File]Activities to Steps Conversion Chart - Pehp
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Walking, 3 mph 100 Walking, 4.0 mph 152 Washing car 100 Water aerobics 89 Weight lifting 133 Yard work 111 Yoga 89 The general recommendation is to walk 10,000 steps per day. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.
[PDF File]Step Conversion Chart - Healthy Suffolk
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10,000 steps is considered 5 miles 200 steps is about one city block 9 holes of golf (walking) equal about 8,000 steps Most people will do about 1,200 steps in about 10 minutes How Active Are You? Very Inactive 2,500 Steps or less per day Inactive 2,501 – 5,000 steps per day Moderately Active 5,001 – 7,500 steps per day
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