Walking 4 miles per hour
[PDF File]MET Levels of Common Recreational Activities
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A good example is brisk walking 3-4 mph. ... burns 70 calories per hour, and a woman sit-ting quietly burns about 60 calories per hour. The MET level is higher as the intensity of your activity increases. For example, 2.5 ... per 60 mins* Walking, slowly (stroll) 2.0 145 Walking, 2 mph 2.5 215
[PDF File]Walking for Fitness - Metrication
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pace. This will give you your speed in metres per minute. If you walk at 120 paces per minute and your pace is 750 mm (0.75 metres), you will be walking at 90 metres per minute (120 x 0.75 = 90 m/min), and if you walk for an hour 90 metres multiplied by 60 minutes equals 5.4 km (90 x 60 = 5400 metres = 5.4 …
Steps to Miles Conversion Chart
Walking slow under 2 miles per hour (mph) 909 Walking slow 2 mph 1136 Walking 3 mph 1500 Walking 3.5 mph 1700 Walking 4 mph 2300 Walking 5 miles mph 3600 Race Walking 2955 Water Jogging 3600 Bicycling (moderate effort) 3600 Bicycling (vigorous effort) 5500 …
[PDF File]Speed Conversions, Pace Times and Target Distances MPH km ...
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The Treadmill Cheat Sheet Target Distance Conversions Miles km Miles km km Miles km Miles 0.5 0.8 13.5 21.7 0.5 0.31 21.5 13.36 1.0 1.6 14.0 22.5 1.0 0.62 22.0 13.67
[PDF File]An average person’s walking speed / distance
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An average person’s walking speed per 10 minutes is. 1 km or 0.6 miles - per 10 minutes (1 kilometer or 0.6 miles- per ten minutes) 1000 m per 10 minutes ( 1000 meters per ten minutes ) 3280.84 ft per 10 minutes ( 3 280.84 feet per ten minutes ) 1093.61 yd per 10 minutes ( 1 093.61 yards per ten minutes ) An average person’s walking speed ...
[PDF File]Activities to Steps Conversion Chart
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Walking, 3 mph 100 Walking, 4.0 mph 152 Washing car 100 Water aerobics 89 Weight lifting 133 Yard work 111 Yoga 89 The general recommendation is to walk 10,000 steps per day. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.
[PDF File]Activity Conversion Chart - Healthy Lee
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Activity Conversion Chart TIME SPENT EQUIVALENT TO MILES OR TO STEPS Please reference this chart for activities italicized in parentheses; they might not be listed on-line when logging your time spent. No other activities will be added, so put forth your best effort to fairly fit another activity into its proper category. Physical Activity
[PDF File]MOVE! Physical Activity Handout P03: Calories Burned ...
https://info.5y1.org/walking-4-miles-per-hour_1_6e5340.html
The following table gives the number of calories you burn doing 10 minutes of each physical activity listed. The calories will vary depending on a number
[PDF File]Steps-to-Distance Conversion Chart
https://info.5y1.org/walking-4-miles-per-hour_1_5144ad.html
distances (miles) covered to be fun and motivating. For distance-based walking programs where people track progress to a destination, we recommend using an average of 2,000 steps per mile for simplicity. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities.
[PDF File]Exercise Equivalents
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Converting minutes of physical activity to miles walked: Exercise Equivalent: Walking, stroll (2 mph) for 30 minutes = 1 mile “walked” You walk at a walking stroll for 45 minutes and want to convert that activity to miles: 30 min. = 45 min. = 30 X = (X = 45 ÷ 30 ) = 1.5 miles 1 mile X miles 1 x 45 “walked” ...
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