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[DOC File]PED-HSM11A2TR-08-1103-003-L01.indd
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You burn 4 Cal/min walking and 10 Cal/min running. You walk 10 to 20 min each day and run 30 to 45 min each day. You never spend more than an hour running and walking together. How much time should you spend on each activity to maximize the number of Calories you burn? Will you have exercised enough to burn off a 500 Calorie meal? 18.

[DOC File]OPIM 632: Homework Assignment #1 - Cachon | Terwiesch
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Mar 08, 2012 · Customers not served in a day = [(83.333 – 60) / 40] * 12 = 7 customers a day will not be served. Put another way, the worker has 60 x 12 = 720 minutes available each day. 40 min per customer means that 720 / 40 = 18 customers can be served. 50% of 50 = 25 customers arrive each day, so 25-18=7 cannot be served. Old City Photographics

[DOC File]PSYCHOLOGICAL PROFILES BEFORE AND AFTER 12 WEEKS OF ...
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They were randomly placed in a walking (W = 29), Exerstriding (E = 30), or control group (C = 28). The Profile of Mood States (POMS) questionnaire and the Body-Cathexis Scale were administered at the beginning and the end of the 12-week training period. Both the W and E trained for 30-45 min per day, 4 days per week, at 70-85% of their maximal HR.

[DOCX File]Jeff Galloway | The official site of Run-Walk-Run
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Each run can reduce stress, improve attitude, and enhance vitality for the rest of the day. ... hether walking or running. ... 15 min/mi—30 sec run/45 sec walk or 10/20 or 15/30.

[DOCX File]Table 2 - Lippincott Williams & Wilkins
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Exercises walking as tolerated with assistive deviceactive. ROM using slider board 10-15 min, short-arc quad ex . Isometric knee extension. SLR after 4 days. Stairs after 4 days. I1: 38. I2: 40. C: 39. I2: CPM and standard exercise. CPM= 3, 2 hr sessions/day with ROM increasing daily. All: Exercises walking as tolerated with assistive deviceactive

[DOC File]Anthem
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Your exercise can be done all at one time, or intermittently over the day. Initial activities may be walking or swimming at a slow pace. You can start out by walking 30 minutes for three days a week and can build to 45 minutes of more intense walking, at least five days a week. With this regimen, you can burn 100 to 200 calories more per day.

[DOC File]PHYSICAL THERAPY INITIAL EVALUATION
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Mary is discharged to her Forever Exercise Program at this time. She demonstrates ability to safely perform the exercises, including cycling (5 min/day), sit to stand (≥5×/day), hallway walking (2×/day), outdoor walking (1×/day), hamstring stretch (30 sec hold, 2×/day), side …

[DOC File]SUMMER FIELD HOCKEY WORKOUT PROGRAM
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DAY 1 20 – 45 min. run. 6 – 12 x 75 meter strides with 75 meter recovery. DAY 2 20 – 45 min. Fartleg run. Start with a 5 – 10 min jog and then vary the pace by picking it up for 200 – 300 meter intervals, in between each interval, jog an equal distance before starting the next one. Finish the run with a 5 – 10 min …

[DOCX File]Post-Operative Instructions for Lower Extremity Surgery w ...
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NOT- walking around mall, “exercise”, laundry, ... For incisions that have stitches apply betadine 2x a day. ... Apply an ice pack to help with swelling or discomfort for no longer than 45 min at a time, insert a thin layer of cloth between skin and ice.

Open Heart | An open access cardiology journal from BMJ ...
Combined Training. 1 x groups session @ hospital (65 min) (45 min circuit) plus daily home-based walking (45 min) 12 weeks. 7 >45 min. Conraads 2007. Aerobic (cycle & waking) 4 months. 3. 60 min (includes 5 min WU & CD) HR @ 90%VT. Conraads 2004. ... 20 min (80 min/day) 70% symptom limited VO 2peak. Sarullo 2006. Aerobic (cycle) 12 weeks. 3. 30 ...

Walking 45 min a day