Walking 60 minutes per day
[DOC File]Foundations of Personal Fitness
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Become physically active – 60 minutes per day or 225 minutes per week. Keep track of your program – monitor your body weight. Weight loss – to lose weigh, adjust your eating plan to reduce calorie intake while increasing calorie expenditure through physical activity or exercise.
[DOCX File]National Library of Medicine - National Institutes of Health
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did you spend physically active (i.e., walking, jogging, swimming, gardening, house-chores)? 0-30. 30-60. 60-90. 90-120 >120. How many . minutes. per day . on the weekend. ... (slower than 10 minutes/ mile) Running (10 minutes/ mile or faster) Bicycling (including stationary machine) ... Eat less than 2 servings of fruit per day? (one serving ...
[DOCX File]Newsletter - Minnesota Department of Transportation - MnDOT
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Did you know that walking to school improves students’ ability to learn? Studies have shown that physical exercise stimulates brain activity and is conducive to learning. Plus, it’s a fun and easy way to help children get their recommended 60 minutes of physical activity per day.
[DOCX File]storage.googleapis.com
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Walking. Jogging. Gardening. Skipping. Playing. Task 2. Why is it important children are active? To be healthy. To have fun. To grow strong. To make friends. To communicate with other people. To stay a healthy weight. Children should be active for at least 60 minutes per day. Task 3. Skills and qualities to be an excellent Leader. Well ...
[DOT File]DHS-381, Well Child Exam Middle Childhood: 6-10 Years
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Minutes per day Sleep Normal Abnormal Additional area for comments on page 2 ... You and your child should be physically active at least 60 minutes each day. It doesn’t have to be all at once. ... skates, inline skates, scooters, and skateboards. Practice safe walking and bike riding. Children are not ready to ride bikes safely on streets or ...
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