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[DOC File]Fitness First: Walk Your Way to Good Health
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Fitness First: Walking If you are looking for an easy and inexpensive way to stay healthy or lose weight, you need nothing more than your own two feet. Walking is an ideal form of exercise; it’s free, and you can do it almost anytime and anywhere. Walking is also a great way to maintain a healthy weight or to shed those extra pounds.
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[DOC File]Fitness Walking Curriculum - West Ada School District
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Apply fitness concepts to attain personal fitness goals. Complete Rockport Walking Test. Identify the role of nutrition in attaining overall fitness and wellness. Identify common walking injuries as well as describe their causes and treatments. Develop and fulfill fitness goals as a way to maintain self motivation. Develop a regimen of walking ...
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[DOC File]Fitness: Walking for wellness
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Fitness: Walking for wellness Walking is one of the easiest ways to get the exercise you need to stay healthy. Experts recommend at least 2½ hours of moderate activity (such as brisk walking, brisk cycling, or yard work) a week.
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[DOC File]INTRODUCTION TO FITNESS WALKING
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Walking for fitness is an aerobic activity if it increases your body’s need for oxygen. This increased need for oxygen required the heart to beat faster to circulate oxygen-enriched blood, and the respiratory rate to increase. If the demand for oxygen is not increased above the normal level, it is an . anaerobic.
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[DOC File]Wellness Activity Waiver Form - North Carolina
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Wellness Activity Liability Acknowledgement Form. INFORMED CONSENT AND RELEASE FROM LIABILITY. EMPLOYEE NAME: EMPLOYER: I understand that my participation in the Miles for Wellness walking challenge is strictly voluntary and is not a requirement of my employment with the State of North Carolina or any State agency and, if applicable, is not a requirement of my State Government retirement.
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[DOC File]Sample Rubrics for Physical Education - thenewPE
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Fitness Testing. Name Check (√) to indicate which of the tasks are COMPLETE. Fitness Testing (10 points) 1. Sit-ups in one minute (2 points) 2. One-mile run (4 points) 3. Flexed arm hang/pull-ups (2 points) 4. Sit and Reach (2 points) 5. Body Fat (optional) Fitness Log (40 points) 1. …
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[DOC File]What are the top 10 reasons to walk? - CommonHealth
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Walking just 3 times a week for 30 minutes can significantly increase cardiorespiratory fitness. 9. Walking in short bouts improves fitness, too! A study of sedentary women showed that short bouts of brisk walking (three 10-minute walks per day) resulted in similar improvements in fitness and were at least as effective in decreasing body ...
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[DOC File]Fitness Walking With a Pedometer
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Fitness Walking With a Pedometer – The 20% Boost Program. Pick your goal. Eventually build up to: 10,000 steps per day for . health. 12,000 to 15,000 steps per day for . weight loss. For . aerobic fitness. try for 3,000 to 6,000 of your daily steps at increased speed. WEEK #1
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[DOC File]INSTRUCTOR’S SYLLABUS
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Demonstrate knowledge of the basic terminology, training principles and safety guidelines of walking and fitness. Demonstrate an understanding of muscle structure and function changes, which occur as adaptations to exercise. Demonstrate the ability to design an implement an exercise program based on desired outcomes and scientific principles.
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[DOC File]FITNESS WALKING UNIT PLAN - the Conference Exchange
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Fitness walking is relatively new for secondary education physical education programs as more school are emphasizing fitness rather than sport. Although many instructors know how to walk briskly, many lack formal subject content knowledge in fitness walking. The Benefits of walking …
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Walking for fitness