Walking for health benefits
[DOC File]WALKING FOR FITNESS What is Fitness Walking
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Fitness walking refers to the type of walking that produces health and fitness benefits. For you to be a fitness walker, you should walk briskly enough, long enough, and often enough to produce the desirable health and fitness benefits, in addition, you should give proper attention to correct walking techniques.
[DOC File]What are the top 10 reasons to walk?
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10. Walking improves physical function. Research shows that walking improves fitness and physical function and prevents physical disability in older persons. Source: MedicineNet.com. Reminder: Wednesday, May 19th, is National Employee Health and Fitness Day. Get together with your co-workers and take a 15 minute walk…your body will thank you!
[DOC File]Fitness: Walking for wellness - CommonHealth
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To get the heart-healthy benefits of walking, you need to walk briskly enough to increase your heart rate and breathing, but not so fast that you can't talk comfortably. Why walk for wellness? Brisk walking is a form of aerobic exercise. This is exercise that increases your heart rate for an extended time.
[DOC File]Walking
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Thousands of years later this still holds true, with new benefits of walking being discovered daily. There are no tricks to walking nor does it require any special skill, equipment or clothing. With a good pair of shoes and comfortable clothes you are ready to participate in the worldwide #1 participation sport. Health Benefits of Walking
[DOC File]cb.ava.org
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Besides popularity, walking, like other exercise, presents an impressive list of benefits. For starters, it can lower blood pressure, manage levels of good and bad cholesterol, and reduce the risk of Type …
[DOCX File]MEDIA ADVISORY: BIKE TO WORK DAY 2015
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Walking has many health benefits. According to the American Heart Association, research shows walking for at least 30 minutes a day can help people: Reduce the risk of heart disease. Improve blood pressure and blood sugar levels. Improve blood lipid (cholesterol) profile. Maintain body weight and lower the risk of obesity. Enhance mental well being
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