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[PDF File]Tennessee Department of Education
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Tennessee’s physical activity law enables schools to supplementthe one hour per day national recommendation by ensuring students receive at least225 minutes per week for kindergarten and first grade, 160 minutes per week for second through sixth grade, and 90 minutes a …
walking 4 miles per hour

[PDF File]An average person’s walking speed / distance - Echo Credits
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An average person’s walking speed per hour. 6 km per 1 hour ( 6 kilometers per one hour ) 6000 m per 1 hour ( 6 000 meters per one hour ) 19685.04 ft per 1 hour ( 19 685.04 feet per one hour ) 6561.66 yd per 1 hour ( 6 561.66 yards per one hour ) An average person’s walking speed per day. 144 km per 1 day ( 144 kilometers per one day )
calories burned walking 4 miles per hour

[PDF File]Tennessee Department of Education
https://info.5y1.org/walking-one-hour-per-day_1_7935f9.html
Tennessee’s physical activity law enables schools to supplement the one hour per day national recommendation by ensuring students receive at least 130 minutes per week for elementary schools, and 90 minutes a week for middle and high schools, of physical activity during the school day.
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[PDF File]Walking for Fitness - Metrication
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If you walk at 120 paces per minute and your pace is 750 mm (0.75 metres), you will be walking at 90 metres per minute (120 x 0.75 = 90 m/min), and if you walk for an hour 90 metres multiplied by 60 minutes equals 5.4 km (90 x 60 = 5400 metres = 5.4 km). It’s surprising how far you can walk in an hour.
fast walking pace

[PDF File]ONE-MILE STEP COUNT AT WALKING AND RUNNING SPEEDS …
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walking or running a mile at different speeds, 2. determine additional walking or running distances required to accumulate 10,000 steps per day, and 3. explain the impact of higher-intensity exercise on the general recommendation of accumulat-ing 10,000 steps per day. Key words: Pedometer, Steps per Mile, Predicting 1-Mile Step Count, 10,000
how many miles per day

[PDF File]Activities to Steps Conversion Chart
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Walking, 3 mph 100 Walking, 4.0 mph 152 Washing car 100 Water aerobics 89 Weight lifting 133 Yard work 111 Yoga 89 The general recommendation is to walk 10,000 steps per day. An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles.
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[PDF File]Walk 6,000 to 10,000 Steps Daily
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number of steps you take each day. 3. Read “How walking helps,” “How to count steps,” and “How to get more steps.” 4. To complete the Challenge, you must walk 6,000 steps on at least 17 days and 8,000 to 10,000 steps a day on a minimum of 5 days this month. 5. …
health benefits of walking everyday

[PDF File]United States Department of Labor Employees Compensation ...
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to work for six hours per day with sitting and walking limited to one hour per day, standing a half hour per day, pushing and pulling up to 10 pounds, and occasional reaching above the shoulder. 3 Order Remanding Case, Docket No. 17-1058 (issued February 8, 2018). 4 The claim was originally filed as a recurrence under OWCP File No. xxxxxx433 ...
walking 4 miles per hour

[PDF File]The of regular walking for health,
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lower coronary heart disease risk, with as little as one hour of walking per week (including those who are overweight, smokers or have high cholesterol) walking for 30 minutes a day on five days of the week can lead to a reduction in coronary heart disease risk of 19 per cent;
calories burned walking 4 miles per hour

[PDF File]Simple steps to improve your child’s health
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than one hour per day. Limit screen time to two hours or less per day and keep children physically active. Children should not be allowed to watch TV before 2 years of age, and there should be no TV in a child’s bedroom, no matter what the child’s age. 1 hour or more of physical activity per day There is significant improvement in both
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Walking one hour per day