Walking pace chart: free download. On-line document store on 5y1.org

[DOC File]Gait Speed (preferred and maximal)
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5 feet ( Starting line ( begin timing stop timing ( Finish line ( Instructions: “Walk at a comfortable pace”. Have the person perform 3 repetitions and calculate the average time. Gait Speed = distance / …
how to calculate walking pace

[DOCX File]Incident Action Plan Safety Analysis
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Ensure participants do not exceed a walking pace as required by WCT. ... Use the Heat Stress chart, Fitness and Work Capacity, 2nd Edition, (p. 29). Avoid the "High" range. ... Terminate testing for subjects struggling to carry the pack or maintain a pace adequate to complete the test successfully.
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[DOC File]Active Lifestyle Activity Log Conversion Chart
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Activity # of minutes that = 1 mile Walking (slow pace) 24 Diving, volleyball, weight lifting (general) 20 general cleaning, walking (moderate pace) 17 Coaching, gymnastics, horseback riding, ping pong, yoga, volleyball (competitive), walking (brisk pace)
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[DOCX File]Home - Osteoarthritis Action Alliance
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•Increase balance, strength and walking pace •Build your confidence to be physically active •Improve overall health. Whether you choose to take part in . Walk . With. Ease. on your own or be part of a walking group led by a certified leader, you’ll get the support and …
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[DOC File]Establishing the Elements of Music Groundwork
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Andante: Walking pace. Allegretto: slightly slower than allegro. Allegro: lively, fast. Vivace: quick, lively. Presto: very quick. Metronome Markings. In addition to tempo indicators, there are metronome markings. These markings help the performer decide how fast or how …
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[DOC File]Fit for School Health & Wellbeing Activity Programme
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Stand in the middle of the line and act as a walk leader. At a normal walking pace, lead the pupils in a 20-25 metre walk in a straight line at the same pace as you. When you have completed this short 12 second walk stop and advise the pupils that they have just burned off one calorie.
how to calculate walking speed

[DOC File]Essential Functions Worksheet - Sonoma County
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Assumes walking on level ground in dry conditions and carrying at waist height. Please note awkward, oversized, or non-static items below. Notes weight not required occasionally frequently continuously Medical Provider Use Only Employee Can Perform T P 0 - 10 lbs 11 - 20 lbs 21 - 35 lbs 36 - 50 lbs 51 - 75 lbs 76 - 100+ lbs Section 4.
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[DOC File]INTRODUCTION TO FITNESS WALKING
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CALORIES BURNED PER HOUR OF WALKING. The following chart will show you how many calories you can burn per hour when walking at two different speeds. WALKING SLOWLY…means your normal pace. WALKING FAST…means you are trying to achieve an aerobic benefit. Keep in mind 3500 calories = one pound of body fat. WEIGHT IN POUNDS WALKING SLOWLY ...
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Walking pace chart