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[DOC File]Effect of Sports Drinks on Athletic Endurance
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And how about the ubiquitous coconut water? “It’s kind of a natural sports drink. The problem is it doesn’t contain much sodium,” Perry says. In a serving (eight ounces) of one brand of popular coconut water, there are 43 calories, 39 mg of sodium, 495 mg of potassium and 11 grams of carbohydrates.
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[DOC File]Osmolarity and Tonicity Problem Set
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Adding powdered Gatorade to water makes a tasty solution. What is the solvent in this example? A) water; B) salt and sugar. C) Gatorade liquid. D) Gatorade powder. E) None of the above. Explanation: The solvent is the component that does the dissolving. In this case,
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[DOC File]Sports Drinks vs
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Sports drinks such as Gatorade also contain sodium, which helps promote responsive muscle contraction and the necessary water retention (Smith, 1992). Smith’s study (1992) states that Gatorade has ingredients to quench thirst and replenish lost electrolytes, which aids in athletic endurance and fluid retention, making it a logical choice for ...
gatorade vs water research

Gatorade Vs. Water | Healthfully
Gatorade is used by many athletes to increase stamina when exercising, under the impression that it will produce better results than water. Hydration is necessary with any kind of exercise. Proper hydration and nutrients increase endurance, lower sub-maximal exercise heart rate, and reduce fluid loss (Duvillard et …
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[DOCX File]5th / 6th grade Science Fair Research Report
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A wilderness firefighter has just completed 12 hours of fighting a forest fire. She followed procedure carefully by drinking water or gatorade every hour for the 12 hours but towards the end of those 12 hours she overheated and vomited twice, losing both fluid and ions. After wards, she exhibited signs of a possible osmotic imbalance.
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[DOC File]Water vs. Sports Drinks: Nutrition (USA Swimming)
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May 08, 2014 · For example, “If fern plants are fed with water, Gatorade, and Coke, then the plant fed with water will grow better because there are no chemicals and impurities in water that will be harmful to plants like there are in Gatorade and Coke.”
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[DOC File]Effect of Sports Drinks on Athletic Endurance
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A couple of sips every 15-20 minutes keeps the body fueled, helps prevent unnecessary tissue breakdown, and maintains hydration. Today, only Gatorade and Powerade meet the 6-8% criteria. Most other drinks are too strong to be effective during workout. After Workout – Water is an excellent choice to replenish fluids after practice. It’s ...
water to gatorade hydration ratio

[DOCX File]Youtube Video: Gatorade...3 commercials
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Dextrose is also a good choice, but it isn't as readily available (although it's the sweetener in Smarties candy and the second sweetener in powdered Gatorade). Apparently, some fast energy foods are more easily absorbed than others and some can slow down the absorption of water, at least if the concentration is greater than 7% (Gatorade and ...
gatorade vs water for hydration

Water or gatorade