Ways to be heart healthy
Benefits of a Heart-Healthy Diet
Heart Disease Benefits of a Heart-Healthy Diet Heart-healthy eating focuses on eating more healthy foods and cutting back on foods that aren’t as healthy for you. Eating foods that are good for your heart can: » Lower your risk of heart attack and stroke. » Help you stay at a healthy weight. » Help you manage cholesterol and blood pressure.
[PDF File]GUIDELINES FOR AMERICANS Healthy Eating Pattern 2015-2020
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2015–2020 Dietary Guidelines for Americans — How to Build a Healthy Eating Pattern — Page 2 . Stick with it. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, type 2 diabetes, and some types of cancer. Think of every day and meal as …
[PDF File]Healthy Living - Tips to Improve Your Daily Life
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Healthy Living – Tips to Improve Your Daily Life Page 2 Notice To Readers. This Guide is intended to provide helpful information. The Guide is not a substitute for professional medical advice, ... the yard are great ways to get your heart pumping. Thirty minutes of cardio training are recommended, but even five
[PDF File]Your Guide to A Healthy Heart - Home | National Heart ...
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YOUR GUIDE TO A Healthy Heart U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES National Institutes of Health National Heart, Lung, and Blood Institute NIH …
[PDF File]5 Surprising (and Easy) Ways to Stay Heart Healthy
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5 Surprising (and Easy) Ways to Stay Heart Healthy Life on the road is hard. Even if you ˜nd time to exercise, you still sit for long periods of time. What’s more, every freeway exit offers unhealthy temptations, everything from greasy fast foods to cigarettes. But it’s not hard – or costly – to stay healthy. Shift your heart
[PDF File]My Healthy Heart - uhc
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My Healthy Heart Live every day the heart-healthy way 6 Why hearts get so pumped about exercise. Exercise is one of the best ways to help protect your heart. In fact, inactive people are nearly twice as likely to develop heart disease as those who are active.* When you get your blood flowing and your lungs working, you give your heart a great ...
[PDF File]Participant Guide - Keep Your Heart Healthy
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likely to have problems with your heart or arteries. So it’s important to keep your heart healthy. This session we will talk about: z Why heart health matters z How to keep your heart healthy z How to be heart smart about fats You will also make a new action plan!
[PDF File]Playing - American Heart Association
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Keeping your heart healthy is one of the most important ways to make sure you are feeling your very best. As a young person, if you start doing small things every day that keep your body healthy, you have a better chance of living a longer, happier and healthier life. This booklet will explain how you can live a heart-healthy life. Keeping your ...
[PDF File]Healthy Ways to Add Calories - Nutrition
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Healthy Ways to Add Calories Listed below are sources of high calorie foods, which can help you gain weight. Most are unsaturated (healthy) fats which can protect against heart disease. Olive Oil Use to stir fry vegetables and chicken. Add to pasta, tomato sauce, salads Nuts and Seeds (such as wheat germ, oat bran or ground flaxseed)
[PDF File]EAT HEART HEALTHY
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heart-smart foods easy and delicious! Kick off your eating adventure with our 5-Day Meal Plan. From a savory sunrise scramble to zesty lemon garlic shrimp zoodles, this is the most flavorful way to eat for a healthy and happy heart (and body!). Enjoy ! The Livongo Team 7 Tasty Upgrades for a Healthy Heart Eat This, Ditch That 6 Heart-Smart ...
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