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[DOC File]FOOD, FUN & FITNESS
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Physical education, physical activity and sport (continued) Physical activity and health. Learners develop an understanding of their physical health and the contribution made by participation in physical education, physical activity and sport to keeping them healthy and preparing them for …
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[DOCX File]Home | NHLBI, NIH
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Identifies and describes reasons why people participate in physical activity, for example, to have fun, to be healthy, to set individual goals or to belong to a group. Has a positive awareness of self as physical competencies improve.
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[DOC File]PHYSICAL EDUCATION MAKE-UP ASSIGNMENT
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(Values: PH 1) Recognizes physical activity is important of good physical, emotional, and mental health. (Movement: MC 1) Safely moves demonstrating a variety of relationships with people and objects. Focus Outcomes. Grade 2 (Values: PH 2) Identifies ways that physical activity improves physical, emotional, and mental health. (Fitness: FK 2)
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7 Easy Ways to Improve Your Physical Activity | Hands for Living
Recommendations for Expanding Physical Activity Opportunities Outside the Classroom. February 2019. Introduction. Quality physical activity program can improve the health of children and help motivate them to make healthy decisions throughout life. The way physical activity programs are delivered, however, can vary greatly which affects their ...
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[DOCX File]Welcome to OPEN – the Online Physical Education Network ...
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Describes how physical activity is important for a healthy lifestyle . Identifies high, medium or low physical activity levels. Uses positive talk to encourage others to improve physical activity levels. Shows concern for the wellbeing of others. Values the importance of physical activity to personal health
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[DOC File]ACTIVE & HEALTHY
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3) What is the definition of moderate-intensity physical activity? 4) What is the definition of vigorous-intensity physical activity? 5) List and describe the “Stages of Change in Adding Physical Activity Into Your Life.” 6) List at least 5 ways you can become more active. 7) List and define the five components of physical fitness.
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[DOCX File]Welcome to OPEN – the Online Physical Education Network ...
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Physical Education Class Discussion Questions. Physical Activity & Personal Health. Question Set 1. What do you know about fitness? Can you list different ways to improve fitness? What activities do you enjoy that help improve or maintain personal fitness? Question Set 2. What are the 5 food groups? What do you know about each food group?
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[DOC File]Education Scotland | Education Scotland
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A balanced lifestyle of physical activity and nutrition is an essential part of who we are. E.3. As we are created in the image and likeness of God we accept responsibility for community and personal health by participating in physical activity. ... Four ways I can improve my lifestyle are: ...
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[DOCX File]Recommendations for Expanding Physical Activity ...
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#MoveWithHeart and Celebrate American Heart Month . If you’re looking for some easy ways to take better charge of your health this year, here’s one: get up and move. Not only does physical activity help improve your overall health, it protects your heart, too, according to the National Heart, Lung, and Blood Institute (NHLBI).
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[DOCX File]www.nhlbi.nih.gov
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Yet, even though physical activity can help lower blood pressure, less than half (only 44%) of African Americans meet national guidelines for the minimum amount of physical activity needed to stay healthy. But by moving more, you can help change those numbers. Just start gradually, and increase slowly.
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Ways to improve physical activity