Ways to keep heart healthy
[PDF File]Lifestyle Coach Training Guide - Centers for Disease ...
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Keeping your heart healthy is one of the most important ways to make sure you are feeling your very best. As a young person, if you start doing small things every day that keep your body healthy, you have a better chance of living a longer, happier and healthier life. This booklet will explain how you can live a heart-healthy life. Keeping your ...
[PDF File]Participant Guide - Keep Your Heart Healthy
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Tell your doctor that you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and ways to lower your risk. (See “Questions To Ask Your Doctor” on the next page.) Also ask for ... Your Guide to a Healthy Heart ...
[PDF File]Your Guide to A Healthy Heart - Home | National Heart ...
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Lifestyle Coach Training Guide: Keep Your Heart Healthy 2 Keep Your Heart Healthy Session Focus People who are at risk for type 2 diabetes are also at risk for heart problems. This module teaches participants how to keep their heart healthy. Participant Learning Objectives. By the end of the session, participants will: Explain why heart health ...
[PDF File]Playing - American Heart Association
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My Healthy Heart Live every day the heart-healthy way 6 Why hearts get so pumped about exercise. Exercise is one of the best ways to help protect your heart. In fact, inactive people are nearly twice as likely to develop heart disease as those who are active.* When you get your blood flowing and your lungs working, you give your heart a great ...
Heart disease prevention: Strategies to keep your heart healthy - M…
likely to have problems with your heart or arteries. So it’s important to keep your heart healthy. This session we will talk about: z Why heart health matters z How to keep your heart healthy z How to be heart smart about fats You will also make a new action plan!
[PDF File]My Healthy Heart - uhc
https://info.5y1.org/ways-to-keep-heart-healthy_1_2d2911.html
the local newspaper about Heart Month and ways to keep your heart healthy. Don’t have time? NHLBI has pre-written articles you can use. 15 Send a press release to your local paper to promote local Heart Month activities within your community, and pitch them stories of how community members are taking steps to prevent heart disease. 16
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