Ways to keep mentally healthy

    • [PDF File]How to be Mentally Healthy at Home - University of Louisville

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      Ways to cope with stress: •Take breaks from watching, reading, or listening to news stories, including social. media; hearing about the pandemic repeatedly can be upsetting. •Take care of your body. •Take deep breaths, stretch, or meditate. •Try to eat healthy, well-balanced meals. •Exercise regularly, get plenty of sleep.

    • [PDF File]Top 10 tips to maintain your mental health - SafeWork SA

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      Eat healthy food Good nutrition is important for your mental health. Eat nutritious, well balanced meals and drink plenty of water. Search the web for healthy recipes. Cut down Set realistic goals and try cutting back on alcohol, cigarettes and other drugs. If you want to quit, ˜nd support to help you do it effectively and for good. Switch off

    • [PDF File]How to: Support colleagues to stay mentally healthy in unusual working ...

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      Supporting colleagues to stay mentally healthy while working remotely 1. Create a Culture of Wellbeing and Psychological Safety 4 2. Developing a Mentally Healthy Working Environment 5 3. Provide and Signpost to Accessible Resources, Tools and Support 6 Expert viewpoint: Chris Beedie, Director of Science & Research at CHX Performance 7 Resources 8

    • [PDF File]For a Healthy Mind and Body - American Psychological Association

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      mentally “down.” A positive outlook can help keep you healthy. You can improve the quality of your everyday life by building resilience, which will help you adapt to stress and bounce back from life’s most difficult times. Resilience isn’t something you’re born with – it’s something you can learn over time. Resilient

    • [PDF File]Aging Well: The Keys to Staying Mentally Healthy

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      Mentally Healthy Valerie Lipetz, MD Internal Medicine Associates of Boulder 303-625-6211. Tonight’s Topics •The state of older adults’ mental health, specifically depression •How can we look after our mental well-being •Ways to build mental resilience during the pandemic. ... Keep Your Mind Active

    • [PDF File]Mindful Colouring - Act Belong Commit

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      Acting with mindfulness is one of the many ways you can keep mentally healthy. Mindfulness is paying attention to the present moment with openness, curiosity and without judgement. It’s not just for when you are feeling stressed or unwell, it can help any of us enjoy a more fulfilled life. Colouring can be an enjoyable way of practicing ...

    • [PDF File]The Act-Belong-Commit Guide to Keeping Mentally Healthy

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      It’s about keeping mentally healthy by keeping active, keeping up friendships and connections with others, and engaging in activities that provide meaning and purpose in life. Act-Belong-Commit is a community-based health promotion campaign that encourages people to

    • [PDF File]Staying Mentally Healthy While Abroad 3.6

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      Staying Mentally Healthy While Abroad As wonderful an opportunity as traveling abroad is, it can also be a stressful experience for both you and your depend-ents. Navigating a different culture, meeting new people, and using a new language can be both mentally and physically exhausting.

    • [PDF File]What can I do to stay mentally healthy? - Macquarie University

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      There are many ways to connect with family and friends, and it’s important to do so. Consider organising a video conference, making a phone call or going for a walk with a friend. The more you stay connected, the better. PRACTICE GOOD SELF-CARE All the normal practices of good self-care continue to apply during the COVID-19 shutdown.

    • [PDF File]Tips for Improving Mental Health - here to help

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      suggests that healthy eating can help boost your mental health, too. Choosing the right foods more often, having a healthy breakfast, and eating regular meals can keep your mood and energy levels steady. Certain kinds of nuts, fish, fruits and vegetables also contain ingredients that are good for both mind and body.

    • [PDF File]How to be mentally HealtHy - SAMH

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      many ways, e.g. through bringing up children, caringfor relatives, ... How to be mentally HealtHy at work 10 How to be mentally HealtHy at work 11 ... with the person or people involved. • keep a record of what is happening to you and keep relevant documents in case you should need them for any formal complaints procedures. Protecting your ...

    • [PDF File]CREATING HEALTHY ROUTINES Tips for success - Mental Health America

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      healthy and swap them with better behaviors. For example, if you feel sluggish in the afternoons and eat sugary snacks for a quick pick-me-up, try taking a brisk walk instead to get your blood pumping and endorphins ˘owing. Or if you ˇnd yourself having a few alcoholic drinks after a long stressful day, try sipping hot tea instead. Plan ahead.

    • [PDF File]Staying Mentally Strong and Healthy - Department of Health

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      Staying Mentally Strong and Healthy Take care of yourself Our people are good at looking after everyone else. Right now is the time to make sure you are looking after yourself as well. Finding ways to cope during these times can benefit your wellbeing. Taking care of yourself can include: * get enough rest between shifts or on your days off ...

    • [PDF File]Maintaining an active lifestyle to keep physically and mentally healthy

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      keep themselves mentally healthy • developing learners’ understanding of how to keep physically healthy and maintain an active lifestyle. These resources are a starting point for colleges to support students to address how to keep themselves physically and mentally healthy through physical activity.

    • [PDF File]The Act-Belong-Commit Guide to Keeping Mentally Healthy

      https://info.5y1.org/ways-to-keep-mentally-healthy_1_c942be.html

      It’s about keeping mentally healthy by keeping active, keeping up friendships and connections with others, and engaging in activities that provide meaning and purpose in life. Act-Belong-Commit is a community-based health promotion campaign that encourages people to

    • [PDF File]tips for good mental health - here to help

      https://info.5y1.org/ways-to-keep-mentally-healthy_1_7c8cec.html

      more likely to keep up with your exercise sessions if you plan them with someone else. • The next time you feel sad, worried or stressed, try going for a walk outside. Walking is a fast and easy way to feel better about things in your life. If you have a health problem, talk to your doctor before you start a new exercise program.!

    • Creating a mentally healthy workplace - Heads Up

      Creating a mentally healthy workplace. Creating a mentally healthy workplace is about building on the . positive aspects of your working environment and taking steps to reduce any risk factors for stress. Every organisation is different, but a . healthy and safe workplace: • encourages everyone to speak openly about mental health

    • [PDF File]Staying Mentally Strong and Healthy - Department of Health

      https://info.5y1.org/ways-to-keep-mentally-healthy_1_7ff868.html

      Staying Mentally Strong and Healthy Take care of yourself Our people are good at looking after everyone else. Right now is the time to make sure you are looking after yourself as well. Finding ways to cope during these times can benefit your wellbeing. Taking care of yourself can include: * get enough rest between shifts or on your days off ...

    • [PDF File]How to Maintain Your Mental Health During the COVID-19 Pandemic - UHN

      https://info.5y1.org/ways-to-keep-mentally-healthy_1_8d9d37.html

      Whether you are a patient or caregiver, there are many ways to lower anxiety levels and maintain your mental health. Try some of the suggestions below to see what works for you. Practice relaxation methods These methods can help you feel more relaxed. Practice using them when you are not too stressed so they are easier to use when you feel anxious.

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