Ways to keep the heart healthy
[PDF File]Your Guide to A Healthy Heart
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Keeping your heart healthy is one of the most important ways to make sure you are feeling your very best. As a young person, if you start doing small things every day that keep your body healthy, you have a better chance of living a longer, happier and healthier life. This booklet will explain how you can live a heart-healthy life. Keeping your ...
[PDF File]Playing - American Heart Association
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a guide to having a healthy heart. This booklet will tell you the best ways to keep your heart healthy. It is very important for all of us to look at the way we live! Eating too much of the wrong food, drinking too much alcohol, smoking, not getting enough exercise
[PDF File]Participant Guide - Keep Your Heart Healthy
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A Healthy Heart U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES ... Tell your doctor that you want to keep your heart healthy and would like help in achieving that goal. Ask questions about your chances of developing heart disease and ways to lower your risk. (See “Questions To Ask Your Doctor” on the next page.) Also ask for
Ten ways to keep your heart healthy | Tips News
likely to have problems with your heart or arteries. So it’s important to keep your heart healthy. This session we will talk about: z Why heart health matters z How to keep your heart healthy z How to be heart smart about fats You will also make a new action plan!
[PDF File]a guide to having a healthy heart - Hawthorn Medical Practice
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healthy weight Maintaining a healthy weight will keep your heart healthy. If you're overweight or obese, a combination of regular physical activity and a healthy diet can help you lose weight. Did you know that the NHS has a weight loss plan which has been downloaded more than 4 million times.
[PDF File]HOW TO keep your heart healthy
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factor for heart issues. Follow these tasty tips and tricks your heart will love to satisfy your between-meal munchies. Research proves that people who keep a fruit bowl in plain view instead of candy and salty snacks tend to be at a heart-healthier weight. Load up on …
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