Ways to keep your heart healthy: free download. On-line document store on 5y1.org

[DOCX File]Grade 1 Sample Lesson Plan: Unit 3 – Inside Your Body ...
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Add Omega 3 Fatty Acids to your diet—the best source is Fish Oil 2. EXERCISE REGULARLY Try to exercise 3-4 times per week, for at least a half hour at a time. Keep your routine going, and start off slow. Always stretch before and after training. Keep yourself hydrated and rest between sets. 3. LEAD A HEALTHY LIFESTYLE
10 healthy heart tips

[DOC File]Health Education Lesson Plan Format
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to protect your heart. It will be easier and more successful if you work on them with others, including by texting or phone calls if needed: Be more physically active. Maintain a healthy weight. Eat a nutritious diet. Quit smoking. Reduce stress. Get 7-8 hours of quality sleep. Track your heart health stats. You don’t have to make big changes ...
how to get your heart healthy

[DOCX File]Health Area: Body Systems - VDOE :: Virginia Department of ...
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14. Kevin's heart gets too big for his body. Check out this site for cool views of the. human heart! Learn all about how it works and how to keep it healthy. If you have a weak stomach, steer clear of these graphic, real photos of actual preserved hearts. After perusing, list three ways to keep your heart healthy.
tips for a healthy heart

[DOC File]StoresOnline, Inc.
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Dec 08, 2019 · Here are some of the top ways to keep the heart healthy and happy. Sleep. Getting at least seven hours of sleep each night has been shown to reduce the amount of …
how to stay heart healthy

[DOCX File]Reliant Rehabilitation - Skilled Nursing People Provider ...
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How do you and your coworkers find ways to be heart healthy? Give us your tips using #OurHearts on social media. The DASH Eating Plan is a flexible, balanced, scientifically proven approach to reduce high blood pressure. For delicious heart healthy recipes and more healthy eating tips, visit: healthyeating.nhlbi.nih.gov/.
heart safety tips

4 Ways to Keep Your Heart Healthy - HealthPostiveInfo
Heart Disease. Keep taking your heart medications following your provider’s instructions. Lowering your stress level can also help keep your heart healthy. Try deep breathing, get 6-8 hours of sleep, try to eat a healthy diet, and exercise when you can. Cancer
keeping a healthy heart

Mass.Gov
The student will be able to identify the heart from a picture. The student will be able to cite what the functions of the heart are. The students will be able to identify the heart as one of the body’s major organs. The student will be able to list several ways to keep your heart healthy. Materials. Video –You Tube – Magic Box English/Heart
how to keep healthy

[DOCX File]National Heart, Lung, and Blood Institute (NHLBI)
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Well today we’re going to learn about all about your heart and ways to keep it healthy so it can keep pumping away. Bell Ringer (Instant Activity): Hand Pump- Students will be instructed to start making a fist and relaxing it continuously from the second they walk through the door. Once everyone is in the classroom, we will have them keep ...
10 ways to keep your heart healthy

[DOCX File]Schoolwires
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Ways to keep the heart, brain, and lungs healthy include regular physical activity, eating healthy foods, staying away from cigarette smoke and other air pollution, and limiting the use of electronics.
10 healthy heart tips

[DOCX File]Bring American Heart Month to Your Hispanic/Latino ...
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To help get started, check out these 25 ways to keep moving at home!Capture photos and/or videos of your family making heart-pumping moves and share on social media using the hashtags #kidsheartchallenge and #movemore!We can’t wait to see the creative ways you are staying heart healthy as a family!Great job taking the Virtual Kids Heart ...
how to get your heart healthy

Ways to keep your heart healthy