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[DOC File]CONTINUOUS TRAINING
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Different Types of Weight lifting can Develop different types of strength Lifting light weights many reps. Develops your _____ endurance . Uses _____ respiration. Allows muscles to get used to working in a safe and controlled way, light weights can help t_____ your muscles . Lifting heavy-medium weights many reps. Builds _____
full body weight lifting workout

[DOCX File]Southern Illinois University Edwardsville | SIUE
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Weight Lifting Gloves: _____ ... Name and list, in order, the exercises involved in the progressive movements of a power clean. 1. Deadlift. 2. Jump. 3. Shoulder shrug. 4. Upright row. 5. Front squat. 10. Looking at the images below, arrange the pictures in order, portraying a power clean. Mark each box, numbering 1 to 5, 1 being the beginning ...
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[DOC File]Football Workout Template
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Voluntary Weight Lifting Sessions. The weight room will be opened with adult supervision: Monday, Tuesday, and Friday. 3:15 – 5:00. Winter Break. Schedule TBA. Monday, January 5th until Spring Practice. The weight room will be opened with multiple coaches. Attendance will be taken.
free weight exercises

[DOCX File]LESSON PLAN - Manchester University
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All of the plyometrics and weightlifting circuit exercises will be fully explained in detail prior to activity. All of the weight lifting exercises have previously been demonstrated and explained to the students, so the students are fully aware of how to perform each lift appropriately …
compound exercise list

[DOC File]Fitness Unit Plan - thenewPE
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5. List three examples of weight room etiquette. (3pts) 6. List three benefits of stretching, especially when associated with weight training. (3pts) 7. The five definite stages of a workout termed exercise sequencing are? (5pts) 8. List five benefits of doing weight training. (5pts) 9. What are five activities or sports which are highly ...
list of exercises for each muscle group

[DOC File]I
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List two exercises that will develop each muscle group. Explain proper program progression. Demonstrate proper weight lifting form. Practice weight room etiquette. Design a workout plan including exercises, sets, reps and weight used. Use resistance equipment safely. CONTENT: Orientation to weight room. Equipment. Safety. Etiquette. Modes of ...
exercise chart for each muscle

[DOC File]Weight Training and Conditioning
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7. Lifting heavier weight or resistance recruits more motor units than lighter loads. (True or False – CH. 1) 8. The variation in recruitment order provides some evidence to support the belief that to completely develop a particular muscle, it must be exercised using several different movement angles or exercises. (True or False – CH. 1) 9.
list of weightlifting exercise

[DOC File]SAFE LIFTING MANUAL - HEMIC
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The safest lifting position is one in which your back retains its natural curvature. The pressure is then spread evenly across the entire disc surface and not on one side, as it is when you bend your back. The first step: . . . Think! Before you lift anything, consider the following factors: The size of the object. The weight of the object.
list of weight training exercise

[DOCX File]www.scsk12.org
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Working with a partner, students are to perform cardio, core weight lifting exercises with and without equipment with a partner (i.e. incline press, shoulder press with bar/dumbbell, upright rows, close grip bench press, push downs) Weight Lifting Assessment. Skill Test Assessment.
full body weight lifting workout

Weight lifting exercises list