Weight training workout chart
[DOC File]FITNESS/WEIGHT TRAINING PROGRAM CULMINATING …
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Weight Training Plan. The . Basic Goal. of your program: endurance, hypertrophy, strength, ETC. (1 mark) 3 specific SMART goals. of your program: use the chart provided (5 marks) Warm-up: your activity, time allotment, and a description of why you chose what you did. (2 marks) Stretches: minimum of 5 stretches. based on the muscles being worked ...
[DOC File]Fitness Unit Plan - thenewPE
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If a workout consists of both weight training and cardiovascular training, the weights should be done first to prevent injury. 7. Cardiovascular exercise - Can be done every day, doesn’t need a day to rest, and is an excellent method for reducing body fat.
[DOCX File]cpb-us-e1.wpmucdn.com
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STUDENT NAME: _____Workout Week Date: _____ . Period _____ Cardio Heart. Time . Requirement: 2. 0-30 Minutes. Strength Training . Daily Workout
[DOC File]Softball Weight-Lifting Program
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Softball Weight-Lifting Program. Day 1: Legs and Abs. Squats (3 sets of 10) Leg curls ( 3 sets of 10) Leg extensions (3 sets of 10) Leg raises (2 sets of 10) Ball crunches or floor crunches (3 sets of 10) Bicycles (2 sets of 10) Day 2: Shoulders and Back. Bar-bell or dumb-bell press (2 sets of 10)
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