Wellness activities for adults
[PDF File]Balancing Your Wellness Wheel - Maryville, MO
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Dimension One Social Wellness Relationships, respect, community interaction. This dimension considers how we relate to others. How we connect, communicate and get along with the people we are surrounded by.
[PDF File]Social Wellness Checklist - National Institutes of Health
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Social Wellness Checklist MAKE CONNECTIONS Social connections might help protect KHDOWK DQG OHQJWKHQ OLIH 6FLHQWLVWV DUH QGLQJ WKDW RXU OLQNV WR RWKHUV FDQ KDYH SRZHUIXO HIIHFWV RQ RXU KHDOWK :KHWKHU with family, friends, neighbors, romantic partners, or …
[PDF File]Integrative Wellness Activity Programs for Older Adults ...
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Experience some wellness activities ... The focus of senior health or wellness programs is to educate adults and most especially seniors on how best to manage their health and activity levels for optimal ...
[PDF File]79 Worksite Wellness Ideas - Inspired Wellness Solutions
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79 Worksite Wellness Ideas Thank you for signing up to receive your free copy of this report and to receive periodic email updates from Inspired Wellness Solutions. We are so excited that you are interested in implementing wellness activities at your workplace! I’m sure by now you may have heard some of the buzz about corporate wellness. But you
[PDF File]Activities That Promote Wellness for Older Adults in Rural ...
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to the six dimensions of wellness for rural older adults. Knowing the current status provides information to integrate activities that promote wellness for older adults within rural community centers, and this information can be applied in Extension programming. Six Dimensions of Wellness Model
[PDF File]101 Low-cost ideas for worksite wellness
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establishing wellness mentoring programs. 83. Develop a brainstorming team for ideas and to help with wellness activities. 84. Conduct a survey to assess what topics employees want to pursue. 85. At meetings: • Start with a stretch and take a relaxation break in the middle. • Conduct a wellness activity.
[PDF File]The Good Life— Wellness - Harvard University
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Physical wellness refers to those aspects of health related directly to the body. Physical wellness means you can get through the day with enough energy for work and play. It is the aspect of wellness that often first comes to mind when people think of wellness. But as you will see, all aspects of wellness are important to our health.
[PDF File]Wellness Icebreaker
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Wellness Icebreaker Instructions: Find someone in this group who is practicing a wellness activity listed below. Ask that person to describe her or his practice and tell what effect it is having on their life. Next, have that person autograph the appropriate square on this sheet. Try to get as many different autographs in as many squares as ...
[PDF File]Wellness for Older Adults in Daily Life
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wellness activities for older adults. Findings from the survey indicated that 16 percent of the centers offered activities for all six dimensions. In terms of the six di-mensions, the following activities were addressed, in decreasing order: physical, social, spiritual, intellectual,
[PDF File]A Guide for Group Leaders - Center on Integrated Health ...
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A Guide for Group Leaders Developed by Collaborative Support Programs of New Jersey Inc. ... Wellness is the process of creating and adapting patterns of behavior that lead to improved ... not just provide an entertaining respite from their ordinary activities. With this end in mind, discussions of practical applications and personal ...
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