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[DOC File]Pleasant Activities Tip Sheet - Navy Medicine
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Source: University of California, Berkeley Wellness Letter. Week 2: Good nutrition can be as easy as one-two-three! Making a few changes in your meal and snack choices is a good place to start. Try these tips: Consume at least one low-fat dairy product each day such as a …
health tip of the day

[DOC File]Tip of the Week
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Complete various wellness activities to assist with weight maintenance and healthy habits “Maintaining” weight will allow a +/- variance of 3 lbs. as bodyweight fluctuates, however it is recommended participants are consistent with scale and time of day for their weigh in for more accurate results and tracking. Promote . Take Charge! Live Well!
daily wellness tips

[DOCX File]New Canaan
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Another “thanks” goes out to Ms. Orlando and Mr. Tiscia for their continued care for the overall wellbeing of our entire Saxe community. Today’s Saxe Middle School, Wellness Tip of the Day focuses on a “balanced” diet. Here there are with their video message, and the script below:
fun wellness activities for adults

[DOC File]Wellness Program Announcement Letter
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Pleasant Activities Tip Sheet. Research1-2 has shown that ratings of mood improve if you add some pleasant activities to your routine. Here is a strategy to use pleasant activities to manage stress and add some fun to your life. Plan for at least one pleasant activity per day, even if just a few minutes long.
nutrition tips

11 Healthy Tips of the Day to Get You in a Better Shape • Pao's Fit …
Wellness Program Announcement Letter. Dear Employee: As one of our valued employees, much of our company’s strength and success depends on you. We spend many hours of the day together. That’s why I want to make sure that our workplace helps you maintain or even improve your health. Good health is a resource that helps us all meet our goals.
wellness tip of the week

[DOCX File]WA Wellness Toolkit
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Bonus Tip for those stressful . days (when you have an important meeting, a test, presentation, etc.) - ... Pacifica gives you beautiful tools based on Cognitive Behavioral Therapy, relaxation, and wellness, to address anxiety every day. Stress and anxiety are caused by an ongoing cycle of fear. Fearful thoughts causes physical feelings which ...
wellness wednesday tip of the week

[DOCX File]University of Massachusetts Medical School (UMass Medical ...
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keep your wellness at the forefront with the next Saxe Middle School, Wellness Tip of the Day. Today, the focus is on something that we have heard quite a bit about, for good reason because of how important it is: “Communication”. Here they are with their video message, and the script below:
printable tips for healthy living

[DOCX File]Maintain, Don’t Gain Challenge - Ohio
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Wellness Tip: Cleaning up and organizing your workspace or work are ... with clarity, focus, concentration, and self-worth. Consider scheduling a time each day of week to straighten up or clean your area. Quote of the Day: “The greater the obstacle, the more glory in overcoming it.” – Molière. Our weekly newsletter (Tamanend Connections ...
20 tips for a healthy lifestyle

[DOCX File]www.cbsd.org
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Practice an attitude of gratitude by focusing on what you have and positive events from the day. We can all find many positives in the course of the day if we look for them. 2. View change in your life as normal, constant, and a challenge instead of a threat. Change is stimulating, healthy, and essential for growth and personal development. 3.
health tip of the day

[DOCX File]New Canaan
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Toolkit: World No Tobacco Day 2020. Thank you for your interest in promoting World No Tobacco Day (WNTD) – May 31, 2020. Commercial tobacco use remains the leading cause of preventable death and disease in Washington – more than alcohol, suicide, illegal drugs, motor vehicles, homicide, and …
daily wellness tips

Wellness tip of the day