Wellness tips and facts
[PDF File]Mental Health and Wellness - PEBTF
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Wellness Tips To etter Your Life . February. There have been many myths that have arisen regarding smoking. Since 1996, big tobacco has been on the receiving end of lawsuit after lawsuit. You would think that even after the billions of dollars that tobacco companies have had to dish out for medical and health injury lawsuits related to tobacco,
[PDF File]Times 2002-6, Ten Golden Tips
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Counseling Center, many resources for wellness are at your fingertips! Here are some tips to keep in mind as you journey through your college education: Sleep College students aren’t exactly known for their “early to bed, early to rise” attitudes, but getting sleep is an integral part of staying healthy.
70 Quick Health Facts: Food, Fitness, Hydration, Random (Fun!)
Ten Golden Tips for Emotional Wellness Emotional wellness is a priceless commodity. We spend countless hours doing the things we believe will make us feel happy. Some look outwardly, filling the “black hole” with drugs, alcohol, food, relationships, or material possessions. Some develop rich spiritual lives and inwardly seek happiness.
[PDF File]Holiday Health and Safety Tips - Centers for Disease ...
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Wellness and Health Fair Planning Guide In planning a health fair or other wellness event, remember rule number one - PROMOTE, MOTIVATE, PROMOTE. Adapting a consistent theme for all promotional materials will help promote and build awareness of your worksite wellness or health fair, and more importantly, motivate your audience to attend the event.
[PDF File]101 Low-cost ideas for worksite wellness
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2. Wellness Profile 3. Stages of Change 4. Breaking Behavior Chains 5. Behavior Change Contract 6. Levenson Multidimensional Locus of Control Scales 7. Occupational Wellness 8. Create a Family Health Portrait *9.Wellness on the Web Chapter 2 Stress: The Constant Challenge 10. Identify Your Stress Level and Your Key Stressors 11. Major Life ...
[PDF File]Emotional Wellness Checklist
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101 Low-cost ideas for worksite wellness The following ideas for worksite wellness can be implemented with limited resources. Many of these ideas have been found to help employees of all physical abilities maintain their health.
[PDF File]February Wellness Tips To etter Your Life
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Social Wellness Tips 1. Speak in public. 2. Articulate your thoughts both in public and personal conversations. 3. Think before you speak. 4. Practice tact when giving suggestions. 5. Volunteer in your community. 6. Make others feel important, but be genuine. 7. Get to know your personal needs and pursue things and people who nurture those ...
[PDF File]Paul M. Insel • Walton T. Roth
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Safety Tips. The holidays are a time to celebrate, give thanks, and reflect. They are also a time . to pay special attention to your health. Give the gift of health and safety to yourself and others by following these holiday tips. 1. Wash your hands often. Keeping hands clean is …
[PDF File]101 WELLNESS TIPS FOR COLLEGE STUDENTS
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Emotional Wellness Definition Coping effectively with life and stress. Maintain good mental health, a positive attitude, and a sense of self worth. Tips for Emotional Wellness Express feelings in a healthy way Be aware of the feelings of others Be able to express love and trust Cope with the stressors of life Resources. www.samhsa.gov
[PDF File]Social Wellness
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Emotional wellness is the ability to successfully handle life’s stresses and adapt WR FKDQJH DQG GLI FXOW WLPHV +HUH DUH WLSV IRU LPSURYLQJ \RXU HPRWLRQDO KHDOWK YOUR HEALTHIEST SELF
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