Wellness trivia questions and answers

    • [PDF File]Exercise and Fitness Quiz

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      12) Yes. 10 pounds of muscle would burn 50 calories in a day spent in rest, while 10 pounds of fat would burn 20 calories. 13) False. There are plenty of exercises you can do at home or outdoors using your own body weight and gravity. Some examples include jumping jacks, push-ups, and sit-ups.

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    • [PDF File]Mental Health Myths & Facts Quiz

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      Mental Health Myths & Facts Quiz with Answers and Sources 1. On average, mental health consumers are: a. much more likely to be violent than the general population b. about as likely to slightly more likely to be violent as the general population c. less likely to be violent than the general population The answer is B, slightly more likely.

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    • [PDF File]Kid’s trivia!

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      Kid’s trivia! 1. True or false: Eating breakfast every morning is a great way to power up your body. 2. What kinds of foods boost your energy and help you focus in school? A. Whole grains like cereal B. Protein like eggs, milk and yogurt C. A and B 3. You need calcium to keep your teeth and bones strong. Which of these foods have the most ...

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    • [PDF File]Personal Wellness Quiz & Scoring

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      Personal Wellness Quiz Wellness can be defined as an active process through which people become aware of and make choices for a lifestyle designed to realize one's highest potential for wholeness and well-being. Wellness begins with an awareness of the existence of your individual abilities, accomplishments, limitations, and goals. Wellness

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    • [PDF File]Jeopardy

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      Wellness Jeopardy ©2014 ActiveHealth Management, Inc. Proprietary and confidential. Do not distribute. 2 JEOPARDY Wild Card Diet and Conditions Food Groups Exercise Nutrition 101 Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $100 Q $100 Q $100 Q $200 Q $200 Q $200 Q $200 ...

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    • [PDF File]25 Questions on onHealth - World Health Organization

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      7 25 Questions & Answers on Health and Human Rights Abbreviations and Acronyms 6 Section 1: Health and Human Rights Norms and Standards 7 Q.1 What are human rights? 7 Q.2 How are human rights enshrined in international law? 7 Q.3 What is the link between health and human rights? 8 Q.4 What is meant by fithe right to healthfl? 9 Q.5 How does the principle of freedom from discrimination relate ...

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    • [PDF File]Nutrition Jeopardy Questions and Answers-1

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      Nutrition Jeopardy Questions and Answers Game Number One Food Groups 100 – This food group has bread, rice and pasta products and provides you with energy. What is the Grain Products group? 200- Calcium plus vitamin D are the main nutrients in this food group.

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    • [PDF File]Can you answer these healthy habits questions?

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      Can you answer these healthy habits questions? 1. How many servings of fruits or vegetables should you eat each day? Answer: Five 2. How many minutes of exercise or activity do you need each day? Answer: 30 minutes (It would be ok to have more) 3. Your screen time (TV, computer, video games, texting) should be less than _____ hours each day.

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    • [PDF File]Questions - Tulare County Education Office

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      Nutrition Trivia Easy 1. You should you eat fruits and vegetables because A. They contain fiber, which helps keep your digestive system healthy. B. They give you energy. C. They contain vitamins and minerals that help you stay healthy. D. All of the above 2. Protein is needed to build muscles and help you digest your food. It also serves as a ...

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    • [PDF File]Food and Nutrition Pop Quiz - KDHE

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      Answers 1. (b) A cup of prune juice has 3 milligrams of iron (that's 37% of the RDA for men, 17% of the RDA for premenopausal women). 2. False. All animal products contain cholesterol, which is found equally in the lean meat and the fat: about 20 to 25

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