Wellness wednesday tip of the week

    • [PDF File]46 ACTIVITY IDEAS FOR WELL-BEING WEEK

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      day of Well- Being Week. Ask senior lawyers to post their sleep times each day to provide good role modeling. Distribute information about the negative impact of sleep deprivation on mental and physical health. Give out Healthy Sleep First Aid kits that include eye masks, chamomile or Valerian root tea, a lavender scented product, and a tip ...

    • 100 WELLNESS TIPS - SCCMHA

      67. Try to be spontaneous or try something new each week. 68. Gravitate towards healthy people whenever possible. 69. Use your support systems. 70. Expect setbacks and plan for them if possible. 71. Take your medications as prescribed and report side effects to your physician. 72. Make sure your physician(s) have complete information about your ...

    • [PDF File]Participate in Wellness Wednesdays - California State University ...

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      Each week will feature a new healthy snack offering. Come on down to the lunch room on Wellness Wednesdays for a refreshing snack to jump-start your morning or chase away a mid-afternoon slump. Other bonuses include learning new health and wellness tips, or just meeting and mingling with your coworkers. Can I earn a Plus through Wellness ...

    • [PDF File]Wellness Wednesday Ideas - MemberClicks

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      Wellness Wednesday Ideas . Consider a branded (Roadmap to Wellness logo ) PowerPoint slide for each one of these. These could be shown each Wednesday for in first period or advisories for a ten minute activity. Repeat as needed. 1. Practice 10 minutes of mindfulness 2. Share 3 things you are grateful for 3. Share your favorite song 4.

    • [PDF File]Wellness Wednesday - Jefferson Health New Jersey

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      Wellness Wednesday June 30, 2021 Wellness Wednesday Volume 2 ssue 2 ... It can become overwhelming trying to fit every top tip into your morning routine, making the process counter-productive. Instead, ... seven days a week. So, picking a realistic time to go to bed and wake up that fits with your work schedule

    • WEEK OF WELLNESS - American Heart Association

      On our final Heart Walk Wednesday, take short break in your day to be mindful, improve your mood, reduce stress and increase energy with a guided meditation. Locally Sponsored By: Anza Electric Co-Op WEEK OF WELLNESS Monday April 12 –Friday April 17, 2021 Exercise your mind, body and spirit during the week leading up to your Heart Walk.

    • [PDF File]Announcements: Wednesday, February 14 th , 2018 Here is your Wellness ...

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      Announcements: Wednesday, February 14 th, 2018 • Here is your Wellness Wednesday Tip for today: Celebrate heart month by using that cardiac muscle! It’s easy to fit physical activity into your daily routine. Walk, bike, run to see friends. Take a 10 minute activity break every hour while you watch TV or do homework. Climb stairs instead of

    • [PDF File]Hornet Wellness Week 2022 Flyer

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      EVENT WEEK SCHEDULE. MONDAY 9/26. Free Groceries Pop Up and Condom Cart—Library Quad. TUESDAY 9/27. Wellness in the Arboretum 12pm Basic Needs Fair 1–3pm—Library Quad Stamp Card Giveaway Begins. WEDNESDAY 9/28. Self-Guided Hornet Wellness Week Stamp card—Last day to collect stamps! THURSDAY 9/29. Snack State 9–11am (look for golfcart ...

    • [PDF File]#MENTALWELLNESS - Emory University School of Medicine

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      Happy Wednesday and welcome to the Wednesday Wellness Newsletter. This weekly newsletter will serve as a guide to self-care, comfort and happiness in this challenging time. Our focus this week is on mental for resources and information. Also, please submit your concerns to: The Wellness Committee MENTAL HEALTH Set up a 30-minute consult below:

    • [PDF File]SIMPLE WAYS TO SNEAK IN FITNESS THIS WEEK’S TIPS THIS WEEK’S

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      campus for a 2 week free trial • Join Step Up UCI, UCI’s physical activity incentive program for employees • Try a Fit Squad fitness class at multiple UCI locations • Join a guided Wellness Wednesday Walk on campus • Explore resources to help you move more at UCI • Get Moving, An Introduction To Exercise

    • [PDF File]TODAY’S TIPS ABOUT SLEEP - University of Iowa

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      WELLNESS WEDNESDAY . TODAY’S TIPS ABOUT SLEEP . Over the past several weeks you have been asked to make almost daily adjustments in your lives, including social distancing and changes in pursuing your classes, research, and clerkships. Some changes may be temporary and others more long-lasting, but all are stressful, as the rhythm of

    • [PDF File]October 23, 2019 Wellness Wednesday

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      Wellness Smart Snacking Tips Wednesday October 23, 2019 By Elise Wood and Kyleigh Heins Corporate Managers of Wellness Snacking has become a nearly universal behavior - according to data from national consumer surveys, 97% of Americans are snacking at least once a day, and the proportion of consumers reporting that they eat three-to-

    • WELLNESS WEDNESDAY - Anaheim

      Wellness Wednesday Tip The ity of Anaheim has developed a website to help answer all of your oronavirus-related questions: HR Guidance and Resources Daily Health and Wellness Program Most recent OVID-19 updates enefits Resources Fish is a great source of high-quality protein and

    • [PDF File]Wellness Wednesday - Week 83 - Okaloosa County, Florida

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      week off from TV. SOURCE: HEALTHY SUMMER/676 Summer drinks can be detrimental to your waistline. Watch out for sodas, sugary lemonades and iced teas, smoothies with sugar added, and alcoholic beverages (especially if the drink has a fancy name). Iced cold water or seltzer is your best choice, but feel free to squeeze in some fresh lemons, limes,

    • [PDF File]Wellness Wednesday - Jefferson Health New Jersey

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      Wellness June 12, 2019 Well-Being Challenge Wednesday A TED Talk Worth Watching Modern medicine is in danger of losing a powerful, old-fashioned tool: human touch. Physician and writer Abraham Verghese describes our strange new world where patients are merely data points, and calls for a return to the traditional one-on-one physical exam.

    • [PDF File]Wellness Wednesday Tip from Mrs. Miller

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      Wellness Wednesday Tip from Mrs. Miller Some people think that finding a four leaf clover, especially on St. Patrick’s Day can bring you luck. Today we’re going to learn how we can make our own luck! If you have a dream or a goal, the best way to reach that goal is to make a plan. For example, suppose I want to make the soccer team but I’ve

    • [PDF File]HOME LIFE - Emory University School of Medicine

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      Emory Wellness Wednesday NEWSLETTER Volume #5 April 15, 2020 FINANCIAL HEALTH! Happy Wednesday and welcome to the Wellness Wednesday Newsletter. ... Health Tip of the Week Try to set a schedule each day, with breaks, and a finite end to the day to avoid working nonstop. COMMUNITY OUTREACH

    • [PDF File]Wellness Wednesday: Minnesota Thursday Edition!

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      The week of October 19-23, MPS meal boxes include a ll the components for a locally-sourced, M N Thursday lunch at home. Take a closer look at what’s on this week’s MN Thursday menu with this week’s Wellness Wednesday activity sheet. Then celebrate MN Thursday with MPS by eating your local lunch on Thursday, October 22! W h a t ’ s f o ...

    • [PDF File]WEEK OF WELLNESS - American Heart Association

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      BE WELL WEDNESDAY 9/15/2021 On our final Heart Walk Wednesday, take a short break in your day to be mindful, improve your mood, reduce stress and increase energy with a guided meditation . WEEK OF WELLNESS 9/13/2021 –9/18/2021 Exercise your mind, body and spirit during the week leading up to your Heart Walk.

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