What are considered good fats
[DOCX File]Romona Olton - Home
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Blood cholesterol comes in two major types: HDL (the "good" kind) and LDL (the "bad" kind). Too much LDL cholesterol in a person's blood increases the risk of heart disease. So it's a good idea for even teens to watch how much cholesterol they eat, along with saturated and trans fats, which tend to raise levels of LDL cholesterol in the blood.
[DOC File]Nutrition Times
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Some kinds of fats are better than others. Most of your dietary fat should be from polyunsaturated and monounsaturated fats. These 2 types of fats are healthier than saturated fats. Polyunsaturated fats are found in fish and some vegetable oils. Monounsaturated fats are …
[DOC File]The Skinny on Fats
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A good activity is to have the students bring in and analyze food labels. ... Excess carbohydrates are stored as fat. Lipids (Fats & oils) Provide the most energy-rich chemical bonds, but are more difficult to break down. They are considered a secondary source of energy. Fats are easily stored in the body. Stored fat does have several valuable ...
Understanding Your Blood Results
Fats . and . oils . make up 95% of food lipids and phospholipids, and sterols make up the other 5%. Traditionally, fats were considered to be solid at room temperature, and oils were considered to be liquid. However, this designation is often used to distinguish between fats and oils from animals and plants, respectively. Saturated fats
[DOC File]Our food provides us with energy- what else does it ...
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141. Which of the following is a good source of eicosapentaenoic acid? a. Tuna. b. Butter. c. Salad oil. d. Shortening. 142. To achieve a dietary balance of omega-3 and omega-6 fatty acids, what is the recommended intake (g) of omega-3 fats for a person who consumes 30 g of omega-6 fats? a. 5. b. 10. c. 20. d. There is no specific ...
[DOC File]Amount of Fat in Potato Chips
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What are Good Carbs? _ Complex carbs which are as close to their natural state (unrefined) Why are Good Carbs considered good? (3 reasons)_ They provide longer lasting energy source, contain Fiber and supply your body with Vitamins, Minerals, and Phytonutrients. Name 4 “ Good C. arb” foods: _ All “Real” “Whole” fruits, vegetables ...
The calories from fat number tells you how many calories ...
Unsaturated fats are also listed under total fat. These are fats that are liquid at room temperature. Foods high in unsaturated fat are vegetable oils, nuts, and fish. Unsaturated fats are often called "good fats" because they don't raise cholesterol levels like saturated fats do. Cholesterol
[DOC File]Nutrition Gardener | Registered Dietitian Gardening in ...
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These are called “good” lipoproteins because they remove fats from your arteries and return them to the liver for more processing. High levels of HDL seem to protect people from heart disease. Blood fats are measured as the amount (in milligrams) contained in one tenth of a liter (a deciliter) of blood, or mg/dL. Measuring Triglycerides
15 Good Fats To Eat | Healthy Fat Foods | Meritage Medical Network
They are considered “good fats.” These acids are not highly soluble in water, and they can be used for energy by most types of cells. They may be monounsaturated, polyunsaturated, or saturated. They are organic, or in other words, they contain both carbon and hydrogen molecules.
[DOCX File]Spring Grove Area School District / Homepage
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2. Which of these fats is considered the "least healthy" and why? Which one is considered the "most healthy" and why? (What diseases can be attributed to the least healthy Fat?) 3. What is meant by the term hydrogenation? 4. Why is hydrogenation desirable for food producers? What are the benefits of Hydrogenation? 5.
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