What are the benefits of walking

• [DOC File]cb.ava.org

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  Besides popularity, walking, like other exercise, presents an impressive list of benefits. For starters, it can lower blood pressure, manage levels of good and bad cholesterol, and reduce the risk of Type 2 …

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• [DOC File]What are the top 10 reasons to walk?

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  1. Walking can help prevent type 2 diabetes. Research shows walking 150 minutes per week and losing just 7% of your body weight (12-15 pounds) can reduce your risk of diabetes by 58%. 2.

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• [DOC File]Fitness: Walking for wellness - CommonHealth

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  Walking and other aerobic exercise also can improve your mood and energy. Regular exercise helps prevent anxiety and depression. Walking also keeps your bones healthy.

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• [DOC File]Walking - EHS DB.com

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  With a good pair of shoes and comfortable clothes you are ready to participate in the worldwide #1 participation sport. Health Benefits of Walking. Burns almost as many calories as jogging. Eases back pains. Slims your waist. Lowers blood pressure. Reduces levels of bad cholesterol. Reduces risk of heart attack.

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