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[DOC File]EVERYTHING YOU NEED TO KNOW ABOUT: CHEMISTRY
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Lipids: fats. Made of Carbon, Hydrogen, and Oxygen. Made of long fatty acid tails. Storage molecule of sugar. Three types. Saturated fats: BAD, raise cholesterol. Unsaturated fats: good in moderation. Trans Fats: VERY VERY BAD. Title: EVERYTHING YOU NEED …
good fats vs bad fats chart

[DOCX File]LAU | Student Life
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Only some fats are bad for you: saturated fats (found mainly in meat, butter, whole milk, and cheese) and trans fatty acids, or trans fats (which come mostly from the partially hydrogenated oils used in restaurant fryers, many margarines, and packaged snacks and baked goods, and in lesser amounts from dairy products and meats).
what fats are good for you

[DOC File]Homework Packet 1—Biomolecules
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Examples of good fats include vegetable oils, fish oils, nuts and peanut butter. Bad fats are also called “saturated” or “trans” fats. Examples of bad fats include butter, lard, red meat, fried foods, and packaged sweets and chips. Proteins. provide the body with . …
what are healthy fats

The calories from fat number tells you how many calories ...
Both saturated and trans fats are considered "bad" because they can increase a person's risk for developing heart disease. These types of fat are solid at room …
good and bad fats

[DOC File]10 Diet & Nutrition Myths Debunked
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The key is to replace bad fats (saturated fats and trans fats) with good fats (monounsaturated fats and polyunsaturated fats). For more details, read Fats 101: Bad Fats vs Good Fats Brown Sugar is better than White Sugar
unhealthy fat

[DOC File]Fats - CWP Eating Disorders
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Saturated fats are actually GOOD for hearth health, and can increase good cholesterol (HDL).. Here are six health risks you're taking when you restrict your fat intake too far. 1. Poor Vitamin Absorption Eating a diet too low in fat can interfere with the absorption of the fat-soluble vitamins A, D, E and K. Because these nutrients are fat soluble, your body needs dietary fat to utilize them.
what are good fats

[DOC File]Good Fats - Newbury Park High School
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Trans fats are worse for cholesterol levels than saturated fats because they raise bad LDL and lower good HDL. They also fire inflammation, (12) an overactivity of the immune system that has been implicated in heart disease, stroke, diabetes, and other chronic conditions.
good fat vs bad fat

[DOC File]FATTEN UP YOUR TOTAL
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They can also lower your natural testosterone level. Stay away from these fats and it will improve your health and your lifting longevity. SATURATED FATS. I know what you are thinking, these are bad also. Well, you are right and wrong. Saturated fats are found in animal products including beef, pork, lamb, milk, cheese and eggs.
bad fats list

[DOC File]Good Fats, Bad Fats - zone diet
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Fats that are solid at room temperature – meat fat, dairy fats, coconut and palm oils. Avoid arachidonic acid found in egg yolks, fatty red meat and organ meats.
good fats vs bad fats chart

What fats are bad for you