What foods are high in saturated fat
[DOC File]Nutrition - Florida International University
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Limited amounts of meat (especially red meat), sweets and sugary drinks, and foods high in fat, especially saturated fat . A leading example of this kind of diet is the DASH eating plan, developed by scientists funded by the National Institutes of Health, including researchers at …
[DOC File]Amount of Fat in Potato Chips
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Saturated fat is found mostly in foods from animals and some plants. Foods from animals — these include beef, beef fat, veal, lamb, pork, lard, poultry fat, butter, cream, milk, cheeses and other dairy products made from whole milk. These foods also contain dietary cholesterol. Foods from plants
[DOCX File]Introduction - Troy High School
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The guidelines stress the difference between saturated fats, which tend to raise blood cholesterol and unsaturated fats, which do not. Foods high in saturated fats include high-fat dairy products such as cheese, whole milk and ice cream as well as processed meats.
Low Cholesterol/ Low Fat Diet
Limit your intake of high-fat processed meats such as bacon, sausages, salami, bologna, and other cold cuts. Try the lower fat varieties (check the Nutrition Facts Label). Limit your intake of …
[DOCX File]Do High Glycemic Index Foods Cause Obesity
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It is far better to focus on reducing refined carbohydrates and consuming more minimally processed plant foods, reducing added dietary salt, and limiting the intake of animal products particularly those high in saturated fat and/or cholesterol than it is to limit healthy foods like potatoes or bananas simply because they have a high-GI.
[DOC File]Good Fats - Newbury Park High School
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In the United States and other developed countries, saturated fats come mainly from meat, seafood, and whole-milk dairy products (cheese, milk, and ice cream). A few plant foods are also high in saturated fats, including coconut and coconut oil, palm oil, and palm kernel oil. Saturated fats boost total cholesterol by elevating harmful LDL.
[DOC File]What are saturated fatty acids
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Limit foods high in saturated fat, trans fat and/or cholesterol, such as whole-milk dairy products, fatty meats, tropical oils, partially hydrogenated vegetable oils and egg yolks. Instead choose foods low in saturated fat, trans fat and cholesterol.
[DOC File]TIPS OF HEALTHY EATING
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Keep high saturated fat and high sugar foods like cakes, ice cream, and cookies out of the house. 5. If you crave candy bars, buy the "bite sized", individually wrapped ones and allow yourself one
[DOC File]To promote heart health you should:
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Note: Foods high in saturated or trans fats will raise your blood levels of cholesterol more than foods high in dietary cholesterol such as egg yolks, organ meats, and shrimp. Ask for little or no margarine or butter to be used when ordering baked, broiled, or sautéed foods.
[DOC File]Nutrition Gardener | Registered Dietitian Gardening in ...
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c. Saturated fat in the diet raises blood cholesterol. 3. Risks from Saturated Fats. a. Saturated fat in the diet raises LDL cholesterol, which increases risk of heart disease. b. Food sources include whole milk, cream, butter, cheese, high-fat cuts of beef and pork, and coconut, palm, and palm kernel oils. 4. Risks from Trans Fats. a.
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