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[DOC File]Omega-3 Fatty Acids Guidelines - WRHA Professionals
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2.2 Docosahexanoic Acid (DHA) - an omega 3 fatty acid found mainly in fatty fish and some commercially made sources from algae. 2.3 Eicosapentaenoic acid (EPA) – an omega 3 fatty acid found mainly in fatty fish. 2.4 Alpha-linolenic acid (ALA) – an omega 3 fatty acid found in plant sources like flax, canola and soy.
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[DOC File]FOODS THAT TRIGGER DEADLY INFLAMMATION
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Omega-3s. These fatty acids contain a potent inflammation-fighting component called . eicosapentaenoic acid (EPA). Omega-3s are found in flaxseeds and flaxseed oil, walnuts, navy and kidney beans and leafy green vegetables. Fish is an excellent source, too. [Also chia seeds.] To do: Increase your intake of the omega-3-rich foods above.
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[DOC File]Nutrition - Florida International University
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Polyunsaturated fats include omega-3 fatty acids, which have an anti-inflammatory and blood-thinning effect. In addition to soybeans, walnuts, and flax, good sources of omega-3 fats are fish such as salmon, herring, sardines, and mackerel. Avoid foods with added or trans fat.
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[DOC File]Omega-3 Fatty Acids
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Some foods are fortified with Omega-3 fatty acids, which can be counted as part of a person’s total daily omega-3 intake, provided that the source of omega-3 in the food is DHA and/or EPA, not ALA. See Appendix 5 for a list of foods fortified with Omega-3.
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What foods have omega 3