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[DOC File]DIET, EXERCISE AND INFLAMMATION
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to support good health and healing. Foods rich in refined carbohydrates are major causes of chronic inflammation J. AM Coll Cardiol 2008 Snacking on high fat, high sugar food all day leads to chronic inflammatory pathogens J AM Coll Cardiol 2008. Diet induced hyperlipidemia creates oxidative stress and inflammation. Circ 2005
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[DOC File]NATURE’S COMMON SCENTS
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The Arthritis Foundation recommends the following foods that seem to help fight inflammation and strengthen joints: fish, soy, unsaturated oils, cherries and berries, low-fat dairy products, broccoli, green tea, citrus fruits, garlic, nuts.
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[DOC File]Nutrition - Florida International University
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How should I eat to help fight heart disease? Cardiovascular disease is the No. 1 cause of death in the United States. A number of factors can raise a person's risk for heart disease—a family or personal history of high blood pressure, cholesterol, obesity, gout, or heart disease, for example, as well as lifestyle factors like smoking, stress ...
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[DOCX File]Arthritis
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Green tea is packed with polyphenols, antioxidants believed to reduce inflammation and slow cartilage destruction. Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate (EGCG) blocks the production of molecules that cause joint …
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[DOC File]100 Smartest Diet Tips Ever
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Get calories from foods you chew, not beverages. Have fresh fruit instead of fruit juice. 15. Keep a food journal. It really works wonders. 16. Follow the Chinese saying: "Eat until you are eight-tenths full." 17. Use mustard instead of mayo. 18. Eat more soup. The noncreamy ones are filling but low-cal. 19.
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[DOCX File]Discover the Anti-Inflammation Way of Eating
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Any balanced diet tends to reduce swollen tissues. Follow a program with specific anti-inflammation claims or just stick to a high-fiber Mediterranean diet. Consume more produce. Plant products contain phytochemicals that promote tissue repair. Aim for at least 5 servings a day of vegetables and fruits. Minimize processed foods.
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[DOC File]Curcumin
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Worlds Healthiest Foods - "Six hundred and eighty-eight studies, more than 400 of them published within the last four years, confirm Curcumin's remarkable anticarcinogenic, anti-inflammatory, and antioxidant properties. Within the last year, interest in Curcumin's potential as a …
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How Nutrition, Proper Specific Hydration, Inflammation and Body Flora affect Anxiety Generalized anxiety disorder (5) Generalized Anxiety Disorder (GAD) is a psychiatric disorder characterized by ...
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[DOCX File]Foods for - Nourished Human
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Mushrooms provide a natural source of vitamin D, which is necessary for adequate calcium absorption. Inflammation, viral infections, and immune system problems can also be reduced by eating more mushrooms. Mushrooms additionally help lower blood pressure, control insulin and cholesterol levels and limit cell mutations that may lead to cancer growth.
list of foods that cause inflammation

[DOCX File]Is Your Diet Aging You? - CommonHealth of Virginia | The ...
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1. Romaine lettuce. It's high in vitamins A and C, which curb inflammation. Also try broccoli, spinach, arugula, watercress, escarole, and endive. 2. Tomatoes. They're rich in a nutrient called lycopene. So are watermelon, grapefruit, guavas, asparagus, and red . cabbage. 3. Salmon. Salmon is high in omega-3 fats, which fight inflammation.
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What foods help fight inflammation