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[DOC File]Healthy Living 1200: Unit 2 - Living Healthy
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Healthy Eating : Class Notes. Body Composition – all the tissues that make up your body. For a typical person 15 to 25 percent of the body composition is fat, 75 to 85 percent is lean body tissue. Lean tissue includes muscles, bones, skin, and body organs. Good diet + regular exercise = higher percentage of lean body weight.
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[DOC File]CONTENT BASED TEACHING + ConBaT A healthy diet
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To learn about a healthy diet. To learn vocabulary and phrases concerning diet and food. To effectively use all the languages coexisting in the community in a meaningful way . To use ICT in a meaningful way. Key Competencies regarding: Communication in language(s): Noticing similarities and differences between names of food between one’s own ...
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[DOC File]Whole School Healthy Eating and Nutrition Policy
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A healthy diet is one of the best ways of maintaining young people’s health, both now and in the future. Recent research has shown that diets of some young people are not meeting government recommendations for optimum growth and development. Immediate benefits from healthy eating include:
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[DOC File]Chapter 2 – PLANNING A HEALTHY DIET
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Healthy Eating Index (HEI): A measure developed by the USDA for assessing how well a diet conforms to the recommendations of the USDA food guide and the Dietary Guidelines for Americans. FOOD LABELS: Ingredient List. All packaged foods must list all ingredients on the label in descending order of predominance by weight. Serving Sizes
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[DOC File]Health and wellbeing: Experiences and outcomes
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Learners develop their understanding of a healthy diet, which is one composed of a variety and balance of foods and drinks. They acquire knowledge and skills to make healthy food choices and help to establish lifelong healthy eating habits. They develop an appreciation that eating can be an enjoyable activity and understand the role of food ...
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[DOC File]Chapter 5 Choosing a Nutritious Diet
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Healthy Eating. Food Labels The Three Functions of Food Providing Chemical Constituents Energy for Life Pleasures of Eating The Seven Components of Food Proteins Carbohydrates Lipids (Fats) Vitamins Minerals Phytochemicals. Water Dietary Supplements Dietary Supplements as Food Dietary Supplements as Drugs Food Additives Preservatives
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[DOC File]Chapter 2 – The Pursuit of an Ideal Diet
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The DRI (Dietary Reference Intakes) represent suggested nutrient intakes for healthy people in the United States and Canada. Other nations have their own similar standards. The DRI include the RDA (Recommended Dietary Allowance), AI (Adequate Intake), EAR (Estimated Average Requirement), UL (Tolerable Upper Intake Level), ERR (Estimated Energy Requirement), and AMDR (Acceptable …
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What is a healthy diet