What is good for low blood pressure

    • [PDF File]Make the DASH to Lower Your Blood Pressure

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      Make the DASH to Lower Your Blood Pressure . An eating plan that naturally lowers weight and blood pressure . If you have type 2 diabetes, you may also have high blood pressure. High blood pressure is a big risk factor for heart disease . It's also a risk factor for stroke. In the U.S., 73 percent of people with type 2 diabetes are thought to

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    • [PDF File]Understanding Blood Pressure Readings

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      1 Understanding Blood Pressure Readings 2 Target Heart Rates 3 All About Heart Rate (Pulse) What are the Symptoms of High Blood Pressure? 4 5 Low Blood Pressure 6 Heart Attack Symptoms in Women 7 Warning Signs of a Heart Attack 8 What Your Cholesterol Levels Mean 9 Tachycardia | Fast Heart Rate 10 Good vs. Bad Cholesterol 10/06/2015

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    • [PDF File]Blood Pressure & Heart Rate Chart Heart Rate and Blood ...

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      3. These recommendations address high blood pressure as a single health condition. If you also have heart disease, diabetes, chronic kidney disease or certain other conditions, you'll need to treat your blood pressure more aggressively. Resting Heart Rate Chart For Women Age Athletes Excellent Good Above Ave. Ave. Below Ave. Poor

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    • How Can I Monitor My Cholesterol, Blood Pressure and Weight?

      Blood Pressure and Weight? Blood Pressure (mm Hg) Total Cholesterol (mg/dL) Date Date Date Date Date Date. HDL Cholesterol (mg/dL) Weight (pounds) LDL Cholesterol (mg/dL) Triglycerides (mg/dL) What can I do to lower my cholesterol and blood pressure? • Eat a heart-healthy diet low in added sugars, sodium, and saturated and trans fats.

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    • [PDF File]Your Guide to Lowering Blood Pressure

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      Blood pressure is usually measured in millimeters of mercury (mmHg) and is recorded as two numbers—systolic pressure (as the heart beats) “over” diastolic pressure (as the heart relaxes between beats)—for example, 130/80 mmHg. Ask your doctor to write down for you your blood pressure numbers and your blood pressure goal level.

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    • By Dr. Mark Hyman

      While physicians resort to medications to treat high blood pressure, they overlook the most effective drug of all: food. The right foods and nutrients can dramatically lower blood pressure without the high costs and side effects of medications. Lifestyle factors can also contribute to or exacerbate high blood pressure.

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    • [PDF File]How Can I Reduce High Blood Pressure?

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      How Can I Reduce High Blood Pressure? By treating high blood pressure, you can help reduce your risk for a stroke, heart attack, heart failure or kidney failure. Here are steps you can take now: • Reach and maintain a healthy weight. • Eat a heart-healthy diet that is rich in vegetables, fruits, and whole grains and includes low-fat dairy

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