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[PDF File]How to Create an Individualized Self-Care Plan
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Decide that self-care is important and make a commitment to it. Share your plan with a self-care buddy, friend, or family member. Make it a weekly practice to review and share your progress with your designated self-care support person.
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[PDF File]THE BIG LIST OF SELF-CARE ACTIVITIES - KECSAC
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THE BIG LIST OF SELF-CARE ACTIVITIES . Check the ones you are willing to do, and then add any activities that you can think of: ___ Talk to a friend on the telephone ___ Cook your favorite dish or meal ___ Go out and visit a friend ___ Cook a recipe that you’ve never tried before
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[PDF File]Self-Care Guide
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7 IV. FACETS OF SELF-CARE Approaching self-care as a multi-faceted concept can be helpful in the process of creating a self-care plan and helping promote a balanced approach to stress management.
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[PDF File]Building a Self-Care Plan
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Building a Self-Care Plan Examining your own habits is an important first step in developing a self-care plan. How do you typically deal with life’s demands? Can you identify when you need to take a break? When faced with challenges, we can use either positive coping strategies or …
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[PDF File]Caregiver Self-Care Activity Book
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Caregiver Self-Care Activity Book ... Enjoy these moments of fun and self-care. Thank you for all that you do to care for our nation’s Veterans. We hope this activity booklet provides you with fun and soothing ideas for self-care. Open a Window and let the Outside in!
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[PDF File]Building and Engaging Resilience
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Below are some tips for taking care of yourself and engaging your resilience. Please feel free to use those ideas that you find most useful and continue to engage your own coping strategies. Physical self-care. Strategies for Self-Care and Resilience Get enough sleep …
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[PDF File]Self-Care Assessment - Therapist Aid
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self-care activities. The goal of this assessment is to help you learn about your self-care needs by spotting patterns and recognizing areas of your life that need more attention. There are no right or wrong answers on this assessment. There may be activities that …
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[PDF File]SelfCare Wheel130710 - Olga Phoenix
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SELF-CARE WHEEL L I F E B A L A N C E ˜is Self-Care Wheel was inspired by and adapted from “Self-Care Assessment Worksheet” from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Sta˚ of TSI/CAAP (Norton, 1996).
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[PDF File]Self-Care Inventory
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Self-Care Inventory . Rate the following areas in frequency: 5 = frequently . 4 = occasionally . 3 = rarely . 2 = never . 1 = it never occurred to me . Physical Self-Care 5 4 3 2 1 Eat regularly (e.g. breakfast, lunch and dinner) Eat healthy foods Exercise consistently Get regular medical care for prevention
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[PDF File]Self-Care Through Self-Compassion: A Balm for Burnout
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Self-care is an ethical imperative (ACA, 2014), because utilizing self-care strategies reduces the . likelihood of impairment (ACA, 2010). Issues in a counselor’s personal life, burnout in the workplace, mental or physical disability, or substance abuse can result in impairment (ACA, 2010). Sadly, in
self care activities handout

What is self care pdf