What to do for back pain
[DOC File]Back Strain - There is always time to do right
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Use both hands otherwise you will tend to twist your back. SURVIVING BACK STRAIN. If you do hurt your back, make sure a temporary condition doesn’t become a permanent disability. Stay active and try simple OTC pain relief. It is recommended to do exercise which will help guard against injury and speed the recovery time.
[DOC File]Low Back Pain
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Back pain is the second most common neurological ailment in the United States — only headache is more common. Fortunately, most occurrences of low back pain go away within a few days. Others take much longer to resolve or lead to more serious conditions. Acute or short-term low back pain generally lasts from a few days to a few weeks.
[DOC File]Back Pain Common for Cubicle Workers - EHS DB.com
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Back Pain Common for Cubicle Workers Many workers who sit in a desk chair for most of the day are at risk of experiencing back pain while on the job. According to the US Department of Labor’s Bureau of Labor Statistics, back injuries account for one of every five injuries and illnesses in the workplace.
[DOC File]Back Exercises - University of California, San Diego
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A back injury can result in pain, disability, and even loss of income if it prevents us from doing our jobs. Together with proper lifting techniques, back exercises are one of the most important things each of us can do to strengthen our backs and help protect them from accidental injury.
[DOC File]Upper Back Pain - Cabarrus County Schools
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The early stages of back pain with muscle spasms should be treated with ice packs for 20 to 30 minutes every 4 to 6 hours for the first 2 to 3 days. You may use a frozen gel pack, crushed ice, or a bag of frozen peas.
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