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[DOCX File]Nodaway-Holt R-VII
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For example, “I’ll eat three servings of carbohydrate for dinner three days a week” is better than “I’ll eat less bread.” Action-Oriented: “Lower my blood sugar” doesn’t say how. Your goal should have some action to go with it like: “Test my blood sugar twice a day for a month.”
10 foods that lower blood pressure

[DOC File]Clinic Manager’s Checklist for Hypertension Track
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Lower blood pressure. Lower blood levels of LDL ("bad" cholesterol or fat in the blood). Raise blood levels of HDL ("good" cholesterol or fat in the blood). These changes may reduce the chance of getting heart disease. 3. Will help you feel better and be healthy. Research has shown that losing weight and being active can:
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[DOC File]HIGH BLOOD PRESSURE
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Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice. Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease.
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[DOC File]Blood Pressure - RN Case Manager
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Blood pressure is measured by putting a blood pressure cuff around your arm, inflating the cuff and listening for the flow of blood. Your doctor will measure your blood pressure at more than one visit to see if you have high blood pressure. If your blood pressure is high on several occasions, you probably have high blood pressure.
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Introduction to the Look AHEAD Lifestyle Program
High blood pressure is abnormally high blood pressure with no known cause. Blood pressure measurements are read as two numbers. The higher number is called the systolic pressure. The lower number is called the diastolic pressure. Normal systolic pressure is 120 or less, and normal diastolic blood pressure is 80 or less.
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[DOCX File]Academy of Nutrition and Dietetics.
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For people with diabetes, high blood pressure is 130/85 or higher. High blood pressure increases your risk for strokes, heart attacks, kidney damage and eye disease. To lower your blood pressure you can: Eat less salt, Take blood pressure medicine, Exercise, Stop smoking, Monitor blood pressure, Drink less alcohol, Maintain reasonable weight,
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What You Should Eat to Lower High Blood Pressure
Most people have not heard about the DASH diet in the same way they have heard about a low salt diet or the Atkins diet. But the DASH diet—which is short for “Dietary Approaches to Stop Hypertension”—has been shown to lower blood pressure even more than reducing sodium! It has 4 or 5 different parts, so I can't explain them all today.
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[DOC File]High Blood Pressure - Webs
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Swapping out processed snacks for colorful, fresh fruits and vegetables can help lower your risk for high blood pressure and other chronic conditions. A healthy diet is one of your best weapons in the fight against heart disease.
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[DOC File]TOPIC: Medical Knowledge
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Check your blood pressure regularly and know your numbers. Don’t smoke. Maintain a healthy weight. Limit alcoholic drinks. Learn to relax. Exercise at least 4 days per week. Limit salty foods. Take your medication as directed by your health care provider. You can also lower your blood pressure by changing what you eat. Eat more fruits and vegetables
10 foods that lower blood pressure

[DOC File]INSERT CLINIC NAME, ADDRESS AND CONTACT …
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People with blood pressure greater than or equal to 140/90mmHg are considered to be hypertensive. However, both systolic and diastolic blood pressures do not need to be elevated for a person to be diagnosed at hypertensive. Stage 1 hypertension is classified as a systolic blood pressure between 140-159mmHg or a diastolic blood pressure 90-99mmHg.
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What to eat to lower blood pressure