What to eat to lower blood sugar
[DOC File]Newsletter #1 - University of Michigan
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Another kind of fat carried in the blood stream that is linked to high blood sugars. High triglycerides may contribute to heart and blood vessel disease. Some ways to lower your triglycerides: lower your blood sugar. eat fewer sweets. drink less sweet liquids (including unsweetened fruit juice) drink less alcohol. eat more broiled or baked cold-water fish
9 foods to help lower blood sugar at home
Current research has found that high fiber helps lower blood sugar levels and insulin requirements. IV. The guideline to EAT LESS FAT is stressed due to the increasing number of people with diabetes who have complications from atherosclerosis (heart disease).
[DOC File]BASIC EATING GUIDELINES FOR
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Apr 24, 2012 · Eat fewer sweets. Sweet foods are usually high in calories. One piece of pie can have as many as 400 calories. If you like sweets, think about eating smaller portions or trying to find substitutes. Sugar substitutes and diet soft drinks help some people cut down on sugar.
[DOC File]Name Date - University of Michigan
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