What vitamins help leg cramps
[DOC File]440 Pt. 2 Lec Notes
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57. Fruits and vegetables are excellent sources of vitamins _____ and _____, and minerals, and fiber. They are low in fat and sodium and have no cholesterol. Bananas are an excellent source of the mineral _____, an electrolyte needed to prevent leg cramps. 58. …
Vitamin and Mineral Deficiencies Causes Leg Cramps
Folic acid may be obtained naturally through dark green leafy GREENS (i.e. spinach), citrus fruits, nuts, whole grains, and fortified breads and cereals. These foods can be supplemented with a prenatal VITAMIN which usually contains 800mcg of folic acid. A lack …
Vitamin and Mineral Deficiencies Causes Leg Cramps
Vitamins A and D are stored in liver and it takes time to bring on a deficiency state. B. Vitamin A. 1. Chemistry ... Supplements may help prevent progression. Doses of 7-20mg used. 10. Toxicity. a. ... Nocturnal leg cramps -- Evidence is suggestive of benefit, but careful evaluation has yet to be done. ...
[DOC File]UNIT 4: PRENATAL NUTRITION
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Amino acid Lysine, Vit D, and magnesium are needed for calcium absorption. Lysine is in cheese, eggs, fish, milk, potatoes, red meat, and soy products. Also in supplement form. Take small does though out the day, and before bedtime.
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Take over-the-counter or prescription drugs for menstrual cramps. May skip a month (or more) in menstrual cycle. Have the following premenstrual symptoms (please check) for days before my periods: Breast tenderness or pain Fluid retention or weight gain. Easily irritated or angered; moody Depression. Cramps Headaches
Vitamin and Mineral Deficiencies Causes Leg Cramps
Education: use pillows for support of back and between legs, avoid caffeine; increase activity; warm bath or shower, massage of back and neck, and avoid long day-time napping. Leg cramps/ pain Thrombophlebitis and varicosities. Calcium/phosphorous imbalance. Muscle strain/fatigue/ lack of exercise. Blood vessel compression in legs
[DOC File]INTRODUCTION TO PRENATAL CARE - CHFS Home
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**Most cramps are caused by low calcium, but E deficiency can also cause it. ***Muscle weakness is the other very common symptom **Lack of coordination *Refined bleached flour products cause a vitamin E deficiency. *Tocopherol is only the anti-oxidant part (7 in total) similar to ascorbic acid. *The best source of vitamin E is in vegetables.
[DOC File]Supplements
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Rash over the legs Feel excessively stressed Wheezing Leg cramps Suicidal ideas Coughing phlegm Urinary: Desire psychiatric help Coughing blood Frequent urination at night Recent colds Burning on urination Cardiovascular: Urgency to urinate High blood pressure Blood in the urine Irregular heartbeats Difficulty starting urine stream
[DOC File]FRUITS & VEGETABLES WORKSHEET NAME:
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To help prevent PIH: drink plenty of _____, reduce sodium intake, avoid alcohol and _____, and get plenty of rest. Gestational Diabetes. Gestational diabetes is temporary form of _____ in which the body does not produce adequate amounts of insulin to deal with sugar during pregnancy.
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