Which fat is bad saturated or unsaturated
[DOC File]What are saturated fatty acids
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That's why saturated fat can be in the bad category—because we don't need to eat any of it, and it has undesirable effects in cardiovascular disease. In the United States and other developed countries, saturated fats come mainly from meat, seafood, and whole-milk …
Saturated vs. unsaturated fats: Which is more healthful?
Saturated fats and trans fats are the main dietary factors in raising blood cholesterol. The main sources of saturated fat in the typical American diet are foods from animals and some plants. What are trans fats? Trans fats are unsaturated, but they can raise total and LDL ("bad") cholesterol and …
[DOC File]Homework Packet 1—Biomolecules
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Oct 30, 2011 · Saturated fats are normally solid at room temperature, while unsaturated fats are liquid at room temperature. Vegetable oils are the best examples of unsaturated fats, while lard and shortening (along with the animal fat you see in raw meat) are saturated fats. However, most fats contain a mixture.
[DOC File]Good Fats, Bad Fats - zone diet
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Telling “Good” fat from “Bad” The simple rule for rating fats is: fats that are liquid at room temperature are more unsaturated than fats that are solid at room temperature. The lower the temperature that a fat becomes solid, the less saturated it is.
[DOC File]Good Fats
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Saturated fat increases your “bad” or LDL Cholesterol. It contributes to weight gain as it is the most readily stored fat, and is less likely than other fats to be used for fuel. Keep saturated fat to a minimum.
[DOCX File]Ms Dalby's Website
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A. Saturated versus Unsaturated Fats. B. The Essential Fatty Acids. C. Omega-6 versus Omega-3 Fatty Acids. III. Characteristics of Fats in Foods. IV. The Other Members of the Lipid Family: Phospholipids and Sterols. V. How the Body Handles Fat. VI. “Good” versus “Bad” Cholesterol. VII. Fat in the Diet. A. Nourish the Heart. 1. Become a ...
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