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[DOC File]To promote heart health you should:
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A variety of healthy foods are offered every day including iron-rich foods (meat, poultry, fish, legumes/beans, tofu, eggs), fruit, vegetables, grains and milk products. Foods are an appropriate texture for infants’ age (e.g. mashed, lumpy, chopped, finger foods).
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[DOCX File]Recipe checklist .au
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Ask for little or no margarine or butter to be used when ordering baked, broiled, or sautéed foods. Most seafood is heart-healthy, if not deep-fried in a restaurant. Please see warning about mercury on next page. Skinless white meat chicken and turkey (not deep-fried) Round and loin cuts of beef. Tip: A butcher can help you choose lean meat cuts.
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Lemon Butter Baked White Fish - The Lemon Bowl®
2 lb Perch, Or Other Firm White Fish 1 T Olive Oil 1/2 t Garlic Powder 1/2 t Marjoram 1/3 t Thyme 1/8 t white pepper 2 bay leaves 1/2 c Onion, Chopped 1/2 c White Wine. Preheat oven to 350 degrees. Wash fish, pat dry and place in dish. Combine oil with and herbs and spices. Dribble over fish. Top with bay leaves and onions. Pour wine over all.
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[DOC File]VA Pacific Islands Health Care System
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SAVOURY RECIPES. A healthy recipe will meet many of these criteria: Contains plenty of vegetables: These can be fresh, frozen or canned . Uses lean meat such as lean red meat with visible fat trimmed, premium mince, chicken with no skin, leg ham, fish such as tuna and salmon. or. A meat alternative such as egg, tofu, lentils, legumes and beans
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White fish recipes healthy