White rice 1 cup carbs
[DOC File]Carbohydrate Content of Foods
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Peas, green ½ cup cooked 12 4 Pea, green, flour 1 ½ tbsp 9 4 Starch Serving Size Total Carbs (grams) Fiber (grams) Potato flour 3 tbsp 27 2 Potato starch 1 tbsp 10 0 Potato, russet 3.5 oz baked 21 2 Potato, red 3.5 oz baked 20 2 Potato, sweet 3.5 oz baked 27 4 Quinoa grain ¼ cup raw 23 3 Sorghum flour ¼ cup 22 3 Tapioca flour ¼ cup 26 0 ...
[DOCX File]MR. LONG'S BHS TEACHING PAGE - Home
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refined sugars and carbs - Refined carbs promote inflammation which impair nerve cell healing. Avoid white bread, pasta, white rice, cookies, candy, milk chocolate . Reduce high starch foods such as potatoes and corn, replace with sweet potato, quinoa or brown rice. Limit to 2 servings of whole grains/starches daily. Each meal should include ...
[DOC File]Carbohydrate Counting Handbook
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1 cup liquid egg whites or 3 oz. of chicken. 1 cup of greens (kale, broccoli, asparagus or I scoop of powder greens) 11:00 a.m. 7 oz. Sweet Potato. 1 cup of egg whites or 3 oz. chicken. 1:30 p.m. 1 cup of white rice. 4 oz. chicken. 3:30 p.m. 4 oz. of lean ground beef. 1 cup of greens (kale, broccoli, asparagus or 1 scoop of powder greens) 1 ...
[DOCX File]Anti-Inflammatory Diet
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Qty Measure Description Protein(gm) Carbs(gm) Fats(gm) Calories 1 each Bagel/Lenders 6 30 1 150 1 cup Brown Rice - cooked 4 46 0 220 0.5 cup Grits - Quaker Quick measure uncooked 6 58 1 260 4 ounce(s) Hash browns - frozen, pan cooked 1.32 20 0 93.2 0.5 cup Oatmeal -Quick, measured uncooked 5 26 3 140 6 ounce(s) Potato/White - Baked 4.2 41.1 0 ...
[DOC File]Carb Counting Gluten-Free Foods
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1/3 cup rice (white or brown) (cooked) ½ cup rice milk. Starchy Vegetables. ½ cup corn. 1 corn on cob, 6-inch. ½ cup peas. 1 3oz potato, plain (baked or boiled) ½ cup mashed potatoes. ½ cup yam, sweet potato, plain. 1 cup squash, winter (acorn, butternut) 1/3 – 1/2 cup tomato or spaghetti sauce. 1 ½ cup vegetable juice. Beans, Peas, and ...
Calories in 1 cup of White Rice (Medium-Grain, Cooked) and ...
Rice, white or brown 1 cup (cooked) 45 g. Spaghetti 1 cup (cooked) 40 g. Elbows/spirals 1 cup (cooked) 40 g. Small Shells 1 cup (cooked) 30 g. Mac & Cheese 1 cup (cooked) 30 g. Grits 1 cup (cooked) 30 g. STARCHY VEGETABLES . Corn ½ cup 15 g. Corn on the cob 1 medium 20 g. Popcorn 3 cups 15 g ...
[DOCX File]Microsoft
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WHOLE GRAINS AMOUNT CARBS (grams) Bread, whole wheat 1 slice 14 Bread, multi grain 1 slice 17 Oatmeal, cooked 1 cup 25 Pancake, buckwheat mix 1/3 cup (3 cakes) 33 Pancake, whole grain mix 1/3 cup (3 cakes) 28 Pasta, whole wheat 1 cup cooked 37 Popcorn, popped 3-1/2 cups 19 Rice, basmati brown 1/4 cup dry 31 Rice, brown 1/4 cup dry 33 Rice ...
[DOC File]Class Objectives:
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Search for the food item, click on the link to it. At the top of the page, you can fill in the amount of the food item (2 ounces, 1 cup, etc.) and it will give you details on that amount. You can use this site to give you calories and carbs per serving.
[DOC File]Nutritional Needs of Athletes
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1/3 cup Pasta; cooked (all kinds) 1/3 cup Rice; cooked (all kinds) Breads. 1 slice Bread (whole wheat, rye, white) ½ English muffin or small bagel. ½ Pita pocket bread (6”-8” across) 1 small Dinner Roll. 1/2 Sandwich bun or roll. 1 Tortilla (6” corn or 8” flour) Starchy Vegetables. ½ cup …
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