Why exercise is so important
[PDF File]Why exercise is so important as you age
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Why exercise is so important as you age 18 September 2019, by Scott Lear Research shows that as little as 20 minutes of brisk walking per day can result in a 20 per cent reduction in
[PDF File]Why is Exercise so Important?
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Why is Exercise so Important? Some physical weakness may be a part of the aging process; however, functional decline is often the result of a sedentary lifestyle. According to a study performed by The National Institute on Aging, for the elderly age 75 and older: • 40% cannot walk two blocks • …
[PDF File]Top Ten Reasons to Exercise and Be Physically Active
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Top Ten Reasons to Exercise and Be Physically Active 1. Feel more energized 2. Burn more calories at rest 3. ... Cardiovascular and resistance exercises are equally important when it comes to making a ... explain why. One includes the fact that exercise increases the hormone epinephrine,
[PDF File]Why is Exercise so Important? - Alliance Home Health Care
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Why is Exercise so Important? • Reduce the incidence of pressure sores and level of incontinence in the elderly • Alleviate some of the digestive and bowel function problems that are common among the elderly • Resistance training has increased strength in the knees and ankles, which can help prevent falls
[PDF File]The Importance of Fitness Assessments
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important for performance in certain sports, but they do not influence a person's health status directly. It's still important for children to develop physical skills in order to perform physical activity as adults, but health-related fitness is a more important objective and is necessary for all people.
[PDF File]SLEEP IS IMPORTANT TO YOUR CHILD’S HEALTH
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Footnotes for “Sleep Is Important To Your Child’s Health” i Koulouglioti, C., Cole, R., and Kitzman, H. Inadequate Sleep and Unitentional Injuries in Young Children. Public Health Nurs 2008:25(2):106‐14. ii U.S. Department of Health and Human Services, National Institutes of …
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