Why is important to exercise regularly
[DOC File]75 Expository Prompts - shiocton.k12.wi.us
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Write an essay why it is important to exercise regularly so that someone you know who doesn’t exercise might begin to do so. You have been told for years by your parents and teachers to eat healthy foods instead of junk food. Think of some reasons why eating healthy foods is important. Now write an essay explaining why eating healthy foods is ...
[DOCX File]Personal Fitness
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1.Why physical exams are important 2.Why preventive habits (such as exercising regularly) are important in maintaining good health, and how the use of tobacco products, alcohol, and other harmful substances can negatively affect our personal fitness.
[DOC File]Benefits of Exercise
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Survey two adults who exercise regularly and describe the types of exercise the adults do and when they are able to fit exercise into their daily routine. Students will be given activities that allow them to be active continuously a minimum of fifteen minutes.
[DOC File]Why Mediation for Amicable Families
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Only a mediator can facilitate governance-building – and other important family deliberations -- while assuring confidentiality both inside and outside the family. If you are healthy, why watch your diet? Why exercise regularly? Why quit smoking? Why get regular medical checkups? Indeed, why carry medical insurance? Because these are sensible ...
[DOC File]Locke: Empiricist Educator
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Emphasizing a sound mind in a strong and healthy body, he called attention to the importance of a child’s physical and social environments, diet, and activities. Children should breathe fresh air, have plenty of sleep, eat nourishing and plain food, bathe frequently, exercise regularly, and …
[DOC File]REASONS TO EXERCISE
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Oct 03, 2018 · 4. Read through this list of benefits of exercise with a family member. 5. Highlight (in a different color) 5 or more benefits that are important to that family member. 6. Explain why those benefits are important to him/her. 7. Give a brief explanation why exercising regularly …
[DOC File]AP Statistics – Hoxmeier
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The first group was given general exercise guidelines, which recommend up to 30 minutes of moderate activity daily. A second group was advised to be physically active for at least 150 minutes a week, or about 30 minutes five days a week, and received weekly classes on how and why exercise is important.
[DOC File]Fitness Homework - Physical Education Update
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Exercise improves your mood. ... You'll also look better and feel better when you exercise regularly, which can boost your confidence and improve your self-esteem. ... That is why it is so important to start positive exercise habits at a young age and that is the main reason we have fitness homework at our school. Most fitness homework ...
Relay For Life
6. What are the four most important things you can do to reduce your risk of getting cancer? 1 - Don’t smoke. 2 - Eat right. 3 - Exercise regularly. 4 - Protect yourself from the sun. One-third of all cancers could be prevented with healthy eating and regular physical activity. 7. …
[DOC File]WHY IS SLEEP IMPORTANT - Loyola University Chicago
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Exercise regularly, but do so at least three hours before bedtime. A workout after that time may actually keep you awake because your body has not had a chance to cool down. Don't use your bed for things such as watching tv or reading because your bed should be associated with sleep.
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