Why is it important to eat healthy
[PDF File]Why is it important to eat vegetables? - UNL Food
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Why is it important to eat vegetables? Eating vegetables provides health benefits – people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
[PDF File]Facts About Healthy Weight - NHLBI, NIH
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Why Is a Healthy Weight Important? Being overweight or obese increases your risk for many diseases and condi-tions. The more you weigh, the more likely you are to suffer from heart dis-ease, high blood pressure, diabetes, gallbladder disease, sleep apnea, and certain cancers. On the other hand, a healthy weight has many benefits: It
[PDF File]Why is it important to eat fruit? - UNL Food
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Why is it important to eat fruit? Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body. Nutrients Most fruits are naturally low in fat, sodium, and
[PDF File]Fiber Facts: Why fiber is important
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Why fiber is important. Nutrition Facts. Serving Size 2/3 cup (55g) Calories . 230 % Daily Value* Trans . Fat 0g Saturated Fat 1g Sugars 1g. Cholesterol . 0mg. Sodium . 160mg. Total Carbohydrate . 37g. Protein . 3g 10% Calcium 45%. 12 % Amount Per Serving. Dietary Fiber 4g * Perc ent Daily Values are based on a 2,000 calorie diet. Your daily ...
[PDF File]FOOD PYRAMIDS: What Should You Really Eat
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you should eat when you eat. There’s just one basic guideline to remember: A healthy diet includes more foods from the base of the pyramid than from the higher levels of the pyramid. Perhaps the only foods that are truly off-limits are foods that contain trans fat from partially hydrogenated oils. Luckily, in the U.S. and Canada, trans fats ...
[PDF File]Healthy eating and play for toddlers (1–2 years)
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The child’s role is to decide: whether they eat, what they eat and how much they eat. This approach helps to set up mealtime routines and healthy eating habits for the future. Why does my child seem to eat less than before? Children’s eating patterns often change in the toddler years, and picky eating is common. Some of the reasons for changes
[PDF File]Benefits of Nutrition Education
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knowledge of healthy nutritional foods and behaviors, there have been some school nutrition programs that have not proven to be effective in decreasing risks of childhood obesity and other nutrition-related health disorders. Learning from the limitations and failures of other programs is an important tool to help
[PDF File]Welcome Eating well for good health, a learning
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It explores what a healthy body size is and how to achieve a healthy weight by keeping energy in balance. It discusses the importance of physical activity and fitness for good health and weight. It explains how protecting ourselves from germs that cause disease is an important part of keeping well and healthy.
[PDF File]Lesson 7 By the end of Making good food choices and ...
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When foods of important nutritional value are avoided or forbidden for cultural reasons or beliefs, these foods need to be replaced by other, more culturally acceptable foods of similar nutrient content. No single food contains all of the nutrients we need to be healthy. That is why we need to eat a variety of foods in sufficient amounts.
[PDF File]Lesson 1 Healthy Teeth Are Important
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say that they can’t play, eat, or sleep well.) ASK the children: Why is it important to be able to do these things? LISTEN to their answers and REINFORCE the correct answers: Yes. It’s very important to keep healthy. We have many parts of our bodies that need to stay healthy. Let’s see how many parts of our bodies we can find.
[PDF File]Healthy Eating Key Messages - Mississauga
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Healthy Eating Key Messages Key Message: Eat regular, healthy meals. Key Message: Eat regular, healthy meals. Why is the message important? Many older adults find eating healthy regular meals a difficult task. The reasons for poor eating are varied and extensive. Some people don’t have
[PDF File]l e t ’ s a l EAT HEALTHY. BE HEALTHY. SAVE.
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healthy eating is one of the most powerful tools we have to reduce the onset of disease. ACADEMY of NUTRITION & DIETETICS “ DATA-DRIVEN With confusing and often-conflicting information in the media, it is more important than ever that Americans have a clear source of science-based information about diet. We would like to see the
[PDF File]Chapter 8 Nutrition and Dietary Guidelines
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Why is it important to eat grains, especially whole grains? Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies.
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