Why regular exercise is important
[DOC File]Top Ten Reasons to Exercise and Be Physically Active
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Recent research has shown exercise to be a stress reliever. There are many reasons to explain why. One includes the fact that exercise increases the hormone epinephrine, another name for adrenaline. This hormone is responsible for an increase in blood flow, which carries more oxygen to …
[DOC File]The Benefits of Exercise - Tamaqua Area School District
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Exercise increases blood and oxygen flow throughout the body, including the brain. This may explain why studies have shown that those who exercise react more quickly to stimulus than their less fit counterparts, pointing to a possible link between motor and intellectual skills. Improved Appearance. weight loss . toned muscles . improved posture
[DOC File]4 Reasons Why We Must be Good Role Models
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4 Reasons Why We Must be Good Role Models ... If you don’t have the physique that makes you look like you are a regular at the gym or in the park, the students may not know that you are active and fit. ... Let’s make it the norm that we see exercise as an important part of being a physical education professional. Let’s be aware of the ...
[DOC File]Rationale for Physical Activity
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When individuals become committed to regular exercise participation the need for group support tends to decrease, allowing for exercise to be continued without group support. Exercise With a Buddy Two people with similar training routines and compatible levels of fitness can reinforce each other to stay involved in an exercise program.
[DOC File]Twelve Reasons Every Adult Should Do Strength Exercise
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Based on presently available research, consider the following 12 reasons why every adult should perform regular strength exercise. Benefit One: Avoid Muscle Loss Adults who do not strength train lose between 5-7 pounds of muscle every decade (Forbes 1976, Evans and Rosenberg 1992).
[DOC File]Model Answers For Biology B1 - Weebly
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Exercise helps a person to lose weight. Explain why. (3 marks) It increases metabolic rate. Exercise needs energy . or. exercise increases energy used by body. This means that fat stores are used / broken down. Other than increasing fitness, give two reasons why regular exercise is important in maintaining a healthy body. (2 marks) Any two from:
[DOCX File]Personal Fitness
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1.Why physical exams are important 2.Why preventive habits (such as exercising regularly) are important in maintaining good health, and how the use of tobacco products, alcohol, and other harmful substances can negatively affect our personal fitness.
[DOC File]Fitness Homework - Physical Education Update
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Good. Start reaping the benefits of regular physical activity today! A healthy lifestyle must be reinforced at home as well as at school. That is why it is so important to start positive exercise habits at a young age and that is the main reason we have fitness homework at our school. Most fitness homework assignments will be brief but they
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