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[PDF File]Exercise
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Regular exercise is a necessary part of losing weight and maintaining weight loss. Exercise can also help prevent many chronic diseases and helps improve your overall mood. Incorporating regular exercise into your weight loss (and weight maintenance) program significantly improves your chances of achieving long-term results.
why exercise is important

[PDF File]Why Exercise Won't Make You Thin -- Printout -- TIME
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Why Exercise Won't Make You Thin -- Printout -- TIME 9/25/09 2:13 PM ... they engaged in regular exercise, to 2000, when the figure had grown to 57%. Why Exercise Won't Make You Thin -- Printout -- TIME 9/25/09 2:13 PM ... Why Exercise Won't Make You Thin -- Printout -- TIME 9/25/09 2:13 PM
why is exercise so important

[PDF File]diabetes and Exercise
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Exercise can improve someone’s social life and regular exercisers are also able to maintain independence for longer in their own homes. Why is exercise especially important for someone with diabetes? Unlike medication, exercise is low cost and side-effect free. Those with diabetes who don’t exercise are three times more likely to have
reasons why exercise is important

Exercise - GEMS
WHY IS EXERCISE NECESSARY? Regular exercise stimulates your body’s maintenance and repair system. Bones, joints and muscles – especially the heart – need exercise in order to stay strong and healthy, and will last longer if they are kept busy. RISKS OF PHYSICAL INACTIVITY If you do not exercise, you may develop many health complications ...
regular exercise important health

[PDF File]Top Ten Reasons to Exercise and Be Physically Active
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explain why. One includes the fact that exercise increases the hormone epinephrine, another name for adrenaline. This hormone is responsible for an increase in blood flow, which carries more oxygen to the brain, thus making you more alert. Being more alert and aware of your surroundings helps you to deal with stress effectively. Also, exercise
the importance of regular exercise

Going Home After Transcatheter Valve Replacement
ACTIVITY AND EXERCISE • Daily activity and exercise are an important part of your recovery. People recover at different rates depending on their general health and type of procedure. • Many people begin feeling better immediately after their procedure, however it may take weeks before feeling
regular exercise can help to

[PDF File]Preparing for Emergency Drills and Exercises
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when each response is necessary. Preparing for Emergency Drills and Exercises When organizations rush into performing emergency exercises, they often encounter the following problems: ... the course of the exercise, similar to the way new information emerges during real emergency events. The group must adjust and respond as the new information ...
effects of regular exercise

[PDF File]Adult Physical Activity Questions on the National Health ...
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Adult Physical Activity Questions on the National Health Interview Survey: 1975-2012 i 1975 NHIS Physical Fitness Supplement (20 years and over) The U.S .Public Health Service would like to know how many adults participate in some form of exercise, or in one or more popular sports.
why exercise is good

[PDF File]Why are Carbohydrates Important for Athletes?
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As exercise increases, muscle glycogen (where we store carbohydrates) becomes used up, which causes a higher need for carbohydrates. For children and teens involved in high intensity athletic activities, eating the right amount of carbohydrates before, during, and after an event is very important!
why exercise is important

[PDF File]MF2517 Health Benefits of Exercise: The Facts
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Health Benefits of Exercise: The Facts moderate activity include brisk walking, cycling, swimming or doing home repairs or yard work,” (MetLife Consumer Education Center). If you cannot exercise 30 minutes at one time, shorter amounts of active time two or three times a day can greatly improve health. HEALTH BENEFITS OF REGULAR EXERCISE ...
why is exercise so important

Why regular exercise is necessary