Why sleep is beneficial
[DOC File]Dirty Business - American Chemical Society
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Why do we need so much sleep? In what ways is sleep beneficial to our health? What happens when we are sleep deprived? More on scientific theories on the need for sleep. The first reported evidence of brain activity during sleep was based on animal observations and studies.
[DOCX File]Case Study Sleep Disturbances in Older Adults
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That is why I am going to concentrate on promoting of regular exercise, but not within 4 hours of sleep, will educate to avoid tobacco, stimulants, caffeine, alcohol within 4-6 hours before bed. Due to slower metabolism and peristalsis older adults need to avoid heavy liquids and meals 2-3 hours before bed (Krishnan & Hawranik, 2008, p. 596)
[DOCX File]www.fitness.marines.mil
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Sleep is imperative for restoring both physical and mental health, and repairing the body. Lack of sleep, or sleep deprivation, may cause difficulty with concentration and memory, mood disturbances, impaired reaction time and judgement, fatigue, poor physical coordination, and diminished recovery from PT.
[DOCX File]Grade 10 Sample Lesson Plan: _x000d_ Unit 18 – From A to ...
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Grade 10 Sample Lesson Plan: Unit 18 – From A to ZZZs - Sleep Lesson. SOLs. 10.1.d Explain the physical, mental, social, and academic benefits of sufficient sleep, and the relationship between sleep deficiency and chronic disease and increased risk for injury and substance use.
[DOC File]Sleep Disorders among Veterans with PTSD -- Mild TBI ...
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For some reason we don’t know exactly why the reason is that patients with PTSD suffer more with obstructive sleep apnea. 47.6% of the combat Veterans with PTSD was found to have obstructive sleep apnea compared to 12.5% of healthy Veterans in the study by Dr. Mellman, published 1995 and still showing that this disturbance is still higher ...
[DOC File]Holiday Lessons - World Sleep Day
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Sleep is a basic bodily and mental / mentally need. We all need to sleep, although the number of hours different / differs from person to person. Doctors do not know why sleep occurs, but they do all agreement / agree that it is essential for our survival. Without enough sleep, the body can die / dead.
[DOC File]Diagnosis in the Assessment Process
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Sleep-Wake Disorders. This category refers to disorders where one’s sleep patterns are severely impacted, and they often co-occur with other disorders (e.g., depression or anxiety). Some examples include insomnia disorder, hypersomnolence disorder, restless legs syndrome, narcolepsy, and nightmare Disorder.
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