Why unsaturated fats are better for you
[PDF File]Fats That Harm, Fats That Heal
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The fats that generate free radicals and promote aging (and how to avoid them) The specific ratios of fats in common oils The danger of some ―essential‖ fats How to get the right ratio of fats for optimum health through the foods you love —Why certain fats promote inflammation the cornerstone of chronic disease
[PDF File]The Lipids: Fats, Oils, Phospholipids, and Sterols
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Are the New Fats Better For Health? • Still not sure if the new fats are better for heart health. • Many new fats merely substitute saturated fat for trans fat. • May be just as bad or worse than trans fat. • Take home message: Just because a food lacks trans fat, …
[PDF File]Reactions of Fats and Fatty Acids
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Unsaturated fats have C-C double bonds in their fatty acids. Oleic acid is one of the components of olive oil. The presence of double bonds changes the shape of the fatty acid.!! All natural fatty acids with C-C double bonds are in the "cis" configuration. Partial hydrogenation of unsaturated fats forms "trans fats" that can cause health problems.
[PDF File]Fats: The Good, the Bad, and the In-Between F
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trans fats, the rise of omega-3 fatty acids and other better-for you lipids, and renewed attention to the reduction of saturated fats were just a few of the mile - stones that could be identified along the lipid lane. And even now fats are entering into a new—and somewhat complicated—chapter. It would be tempt -
[PDF File]LEARNING ABOUT FATS
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fats are called unsaturated fats. the bad fats are called saturated fats. and the trans fats are in a special category that we’ll talk more about in a moment. let’s talk first about identifying different types of fats. here’s a very helpful tip; the easiest way to identify the good fats, also called the unsaturated fats, is to know
[PDF File]Monounsaturated and Polyunsaturated Fats
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, there is evidence that diets in which unsaturated fats (especially polyunsaturated fats) are eaten in place of saturated fat and within the recommended daily limits for calories are associated with reduced blood levels of total cholesterol and low-density lipoprotein (LDL or “bad”) cholesterol—which, in turn, are associated with a
[PDF File]FATS - UND
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UNSATURATED FATS Fats that help to lower blood cholesterol if used in place of saturated fats. However, unsaturated fats have a lot of calories, so you still need to limit them. Most (but not all) liquid vegetable oils are unsaturated. (The exceptions include coconut, palm, and palm kernel oils.) There are two types of unsaturated fats:
[PDF File]Saturated and unsaturated fat which is better
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Fats are an essential part of any healthy diet, and very soon you will understand why. Monounsaturated fats are fatty acids with a double bond in the chain of fatty acids with the rest mono-alloyed. Dissolving dissolutionOf monounsaturated fats, or mafa, it is between saturated fats and polyunsaturated fats (PUFA), ie they are liquid at room ...
[PDF File]WHY DO FATS MATTER
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why do fats matter why do fats matter ok, now let’s continue. we promised a few minutes ago that we’d discuss why unsaturated fats were considered good and why saturated and trans fats were considered bad. in saying this, it is important to note that fat is a necessary nutrient for the healthy functioning of our bodies.
[PDF File]The Good, the Bad, and the Unknown
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Healthy Fats • Research has shown that unsaturated fats are good for you. These fats come mostly from plant sources. Cooking oils that are liquid at room temperature, such as canola, peanut, safflower, soybean, and olive oil, contain mostly unsaturated fat. Nuts, seeds, and avocados are also good sources. Fatty fish— such as salmon, sardines,
[DOC File]Low-Carb, High-Protein Diets
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Why is this necessary & what would happen if the cow did not drink the “gut culture”? Compare & contrast saturated, unsaturated & trans fats. Why are unsaturated fats better for you? (so think in terms of a fat, an oil, and a phospholipid). Lipids do not have a common chemical structure. Why are they grouped together into the same class?
Houston Community College
Unsaturated fats have one or more double bonds that give them chemical properties that are very useful to the body. It is an oversimplification to say unsaturated fats are the good fats and saturated are the bad fats, but there is some truth to it; the body uses the curved structure of unsaturated fats to form pathways in and out of cells and to
[DOCX File]Ms Dalby's Website
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From your reading and the table you filled out, why are unsaturated fats better than saturated fats? Margarine was made in the 1980’s to be a “solid, unsaturated fat AKA trans fat.” What process did they use to make it solid? Cis means “same” and trans means “across”. Looking at an unsaturated fat and a trans fat, explain what cis ...
[DOC File]Thalidomide was listed as one example of isomerism
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(b) What do you understand by the term saturated? (c) Explain how you can test for unsaturation in fats by a chemical test. (d) Suggest how you could use the chemical test in part (c) to compare the amount of unsaturation in a variety of fats and oils. 2 (a) Explain why unsaturated fats are healthier as part of the diet than saturated fats.
[DOC File]Homework Packet 1—Biomolecules
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Summarize the general functions, structure, and diversity of lipids. Also compare and contrast saturated and unsaturated fats (include source of both fats). Are unsaturated fats always better than saturated fats? Why? What are the pros and cons of hydrogenation? Fill-in-the-blank and Circle the correct answer
[DOC File]Fats Webquest - Hoblitzell's Science Spot
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These fats are considered to be the healthiest because they lower LDL levels and raise HDL (the “good” cholesterol). See our overview of the Mediterranean diet for more about MUFA’s. Polyunsaturated fats are a good source of the essential fatty acids that lower triglycerides and fight inflammation.
[DOC File]Good Fats - Newbury Park High School
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Why? Give two examples of unsaturated fats. Chemically speaking, saturated fats just mean that the carbon chains are full of hydrogen, whereas in an unsaturated fat, there is still the possibility of adding more hydrogen to the carbon chain. Saturated …
[DOC File]Fats - CWP Eating Disorders
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Good fats are also called “unsaturated” fats. Examples of good fats include vegetable oils, fish oils, nuts and peanut butter. Bad fats are also called “saturated” or “trans” fats. Examples of bad fats include butter, lard, red meat, fried foods, and packaged sweets and chips. Proteins. provide the body with . amino acids
[DOC File]Home - Fort Thomas Independent Schools
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Fats are a tough subject, with so much controversial information and conflicting advice. Hopefully after reading this you realize that keeping to a low fat diet is one of the most counterproductive things we can for our bodies and to stay a healthy weight.
Saturated vs. unsaturated fat: Which is better for your health?
Unsaturated fats are called good fats because they can improve blood cholesterol levels, ease inflammation, stabilize heart rhythms, and play a number of other beneficial roles. Unsaturated fats are predominantly found in foods from plants, such as vegetable oils, nuts, and seeds. They are liquids at room temperature.
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