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Nutrition: Although wild rice resembles rice, wild rice is actually an aquatic grass seed often referred to as a pseudograin or false grain. But that doesn’t mean wild rice doesn’t measure up to a true grain like rice. In fact, wild rice boasts higher nutrition than regular rice, with more protein, minerals, and B vitamins per serving.
wild rice cooked nutrition

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The nature of the hardier wild rice insists that it be cooked longer to be able to enjoy the dense grain. The nutritional value of Zizania aquatica has influenced domestic producers to increase production and cultivation has since spread to California, Minnesota, around the Great Lakes, Canada, Australia, and Hungary.
wild rice nutritional data

Wild Rice Nutrition Review — Is It Good for You?
A whole grain of rice has several layers. Only the outermost layer, the hull, is removed to produce what we call brown rice. This process is the least damaging to the nutritional value of the rice and avoids the unnecessary loss of nutrients that occurs with further processing. Brown rice is 67% higher in B3, 80% higher in B1and 90% higher in B6.
wild rice nutritional info

[DOC File]Another Look at Rice
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Apr 08, 2001 · You may easily modify this diet without significantly changing its nutritional value. The corn can be replaced with a variety of vegetables (frozen work great); there are several varieties of beans that may be used; and carbohydrates (bread, pasta, tortilla slices, etc.) can be substituted for the rice; and finally the bird-type pellets or even ...
brown rice nutrition

Wild rice nutritional value